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Melissa Ann

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AMRAPS

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"Jack" Workout, Main Site Daily WOD (aka: "221029") | WODwell
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Workout of the day, December, 28
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"The Ben Rogers" Tribute WOD
Use one barbell. Athlete must change own weights. Named for a coach and athlete at CrossFit Mayhem (CrossFit Games champ Rich Froning’s gym in Cookeville, TN), Ben Rogers. It has since become a popular benchmark workout among functional fitness athletes around the world. This workout was designed for Rogers and first posted on CrossFit Mayhem’s WOD blog on Sep 29, 2016. The original post said Ben competed with Team Mayhem in the CrossFit Games in 2015 and in 2016, when they took 1st place.
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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod"
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