Ideas

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This … THIS is what Befriending Grief is all about. We are fundamentally changed by loss, and I’ve learned that when we allow the transformation to happen .. when we realllly let it into our hearts, we open ourselves to the deep wisdom that is available to us. And everyone around us benefits from this version of us. Sending love to all who are grieving today from my heart to yours ❤️. #befriendinggrief #inthemaking #emergingelders
Sitting With Sadness Deck
PEOPLE I'VE LOVED X ______ LESS I am super honored to share this new project with you. We collaborated with Madeline Park and Marcella Biven of ______ LESS journal on a deck designed to help you process grief and mourning—at your own pace. This time of year (or any time really), can be filled with joy, but also the pain of missing people in our lives who we have lost. The holidays tend to bring it ALL to the surface. Sitting with Sadness contains 45 prompts and 7 wishes to navigate hard days and sleepless nights—when you worry about forgetting but remembering hurts too much. I am a big fan of therapy. This deck won't replace that. But with any luck, it will give you some tools for remembering, loving, and holding close someone who is no longer with you. And, to grapple with all the messy f
Dual Process Model of Coping with Bereavement | Self-Love Rainbow
Dual Process Model of Coping with Bereavement - Self-Love Rainbow