therapy

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Elegant Pink Orchids in Soft Focus
Capture the beauty of nature with these stunning pink orchids. Perfect for adding a touch of elegance to your space. #orchids #pinkflowers #naturephotography #floraldecor #softfocus
pink orchid macbook
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CBT Cognitive Triangle
Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.