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Programme muscu

10 Pins
·
10mo
By
Noémie
an instruction manual for how to use the gym equipment
the printable workout poster shows how to do an exercise with your hands and feet
Full Body Workout
Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
the printable workout guide for upper body workout
Upper body!
the printable workout chest and back instructions
the printable workout arm day poster is shown with instructions for how to do it
an exercise poster showing how to do pull - ups
Good workout for your back
the printable workout guide for women with instructions on how to do it and how to use
the printable workout guide for women is shown in black and white with pink background
the printable workout guide for upper body