calistenhics training

10 Pins
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4y
Fitness
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Workout of the Week - Leg Day - alesstoxiclife.com
Our workout of the week is called “Leg Day”. This is a great leg workout if you want to get a quick leg workout in. I was pressed for time this morning so I just did Level 1 that calls for 3 … Read More
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Tips for perfecting this core burning move... 1) keep the knees bent, 2) use a wide grip to open that diaphragm, 3) squeeze and blow out at the top of each rep and finally 4) CONTROL! #Gymshark #Gym #Core #Abs #Workout #Fitness #Exercise
//🔥CORE WORK🔥//
Tighten and tone your midsection with this Ab circuit designed to activate your entire core👉Complete 4 Rounds of 12-20 repetitions. Have minimal to no rest between movements and a 1 minute rest between rounds 🎧 Music by Epidemic Sounds #abworkout #core #athomeworkouts #forwomen #garagefitnessgirl