work outs

142K views · 32K reactions | SKILL DRILL SATURDAY New year new me is just around the corner! Here is a full body workout that requires NO equipment! Give these movements a try and tag us in your stories! Each movements can be done for 8-12 reps per side for 3-4 rounds! 🏋🏻‍♀️: @jungle.to #flow #bodyweight #fullbody #workout #reels #explorepage #trending #viralvideos #vqfit # | TAYLOR | CALISTHENICS & MOBILITY

9.4M views · 4.1K reactions | #thigh #glutes #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology | weightsculp

33K views · 28K reactions | It’s time to level up! Drop a comment with “GOALS” & I’ll DM you the link for more fat-burning, waist-snatching workouts like this. ⁠ 🚨Our 14-Day Holiday Weight Loss Challenge starts Monday! From Beginner to Advanced we have workouts to help you drop that weight and get snatched fast! Comment “GOALS” or click the link in bio to join us! | X28

17K views · 7.6K reactions | I’m 3 month postpartum and Finally feeling more like myself again!!! It’s a crazy feeling after having a baby and “not being able to squeeze your core tight” because the muscles have been so stretched for several months… but I kept training my deep core and pelvic floor to “re-engage” and now it’s stronger than ever!!! These exercises can work if you are a new mom or just have taken some time off the gym. It does take proper nutrition as well and this is why I have put together my 12 week Core Restore program!! I combined all my favorite exercises that have helped me strengthen my body back up and flatten my tummy plus all the meals I ate to balance my hormones and get the belly fat off quick! (I dropped 20lbs while safely breastfeeding) Let me show you my method!!! 👇🏼👇🏼👇🏼 Comment “core” below to get more info and apply to join in my next 12 week program ✌🏼 #core #fitness #fatloss #fitnesstips #gym #weightloss #gymgirl #pregnancy #fitnessmotivation #abs #pelvicfloor #postpartum #postpartumbody #postpartumfitness | Taylor Matheny Murphy | Online Coach

3.8K views · 3.9K reactions | Core workout for good abs ♡ | Befitwithme1116

86K views · 14K reactions | FULL BODY SWEAT FOR ALL FITNESS LEVELS!🔥 — this circuit style full body workout is from my new BUILD SWEAT program on @evolveyou 🩵✨ if you’re looking to build lean muscle and you like circuit style, quick, efficient, minimal equipment workouts, you’re going to love my new home based program🥰. L!nk in b!0 to join my BUILD programs🦋🩵 #gyminspiration #dumbbellworkout #fullbodyworkout #hiitworkout #cardioworkout #sixpackabs #coretraining #workoutsforwomen #highintensitytraining | MADISON DE JESUS-WALKER

494K views · 63K reactions | POV: You only got 40 min for an effective full body workout & I’m taking you through it 🤝🏼 Give this one a go next time you are short on time: x10 squats x10 bent over row X10 reverse lunge x10 bridge floor press 30 sec beast toe taps / mountain climber x10 shoulder- bicep combo movement 30 sec jump squats Rest 1 min & repeat 3 times If you’ve got a busy schedule and you want more effective workouts like this, come join the Busy Woman program 🔗 #homeworkout #hiit #hiitworkout #cardio #strengthtraining #workout #workoutroutine #fitnessmotivation #fullbodyworkout #fullbody | Niki Zoumpouli | Postpartum Trainer

799K views · 74K reactions | ✅ Upper body exercises ✅ Use this resistant band to help lose your back and arm fat and lift your chest💪💪 . . . #backfatworkout #backfatexercises #chestworkout #armworkout #resistantband #backworkouts #backworkout #bicepsworkout #bicepworkout #bicepworkouts #shouldersworkout #tricepsworkout #tricepsworkouts #armworkouts #armsworkout #armworkoutsforwomen #coreexercise #coreexercises #coreworkouts #coreworkout | Weight Loss | Home Workout 🇺🇸

2.5K reactions · 714 shares | Mamas, are you struggling to get back in shape or find the right exercises to do postpartum? Try these core healing exercises from the comfort of your home. 💪 #postpartum #postpartumfitness #postpartumbody #postpartumexercise #postpartumjourney #momoftwo #homeworkout #workout #baby #fitmom #weightlossjourney #foryoupage #fyp #fitnessmotivation #fit #fitness #preggo #homedecor #trending #viral #trendingreels #reels | Nutri Nest

128K views · 1.7K reactions | I’m never going to stop talking about it! Postpartum cores need to be treated different!! *You guys asked for a side view of the video I posted last week - here it is!* Of course us mamas want to regain our core strength postpartum! Our core are truly the center of our being and if not strengthen properly can cause a bait load of issues - such as lower back pain, tension headaches, incontinence, painful intercourse and a whole slew of issues! But instead of jumping back into traditional sit ups on the floor, let’s rebuild our cores SLOWLY! This video is from @motivationaldoc and one of the exercises I used to close my diastasis recti gap! Comment CORE below & I’ll send you my FREE Core Restore guide I used to help close my DR gap 👇🏻 And be sure to follow @toni_hatinger for more super SIMPLE mindless functional core exercises! | Toni Hatinger

103K views · 7.4K reactions | The shifting from side to side movement is what really targets those glutes 🍑 Grab a medium weight- I went for 15lbs and do: •3 sets of 16 (8 in each direction) Follow @simplyfit.bylauren for daily workouts and effective movements like this! . . . . . . . #fitnessmotivation #athomefitness #fullbodyworkout #postpartumbody #quickworkout #strengthtraining #athomeworkouts #leanlegs #gluteworkout #fitnessreels #postpartumweightloss #accountabilitypartner #momswholift | Lift with Lauren | strength training • postpartum

436K views · 87K reactions | #instagram #reels #fitness #fitnessmotivation #fitspo #motivation #workout #ig | James Lay

113K views · 9.5K reactions | Exercise I’m currently loving: triceps push up + slide This exercise is a great because it - works the same muscles as a standard elbows in push up (biases triceps a little more than elbows out wider, but also works the chest, scapular stabilizers/serratus) - works core stability to keep the back flat - works a little more lats and OH motion (similar to a ab roll out) as you rock back onto the elbows - can be used to start to get more comfortable getting deeper into shoulder extension and can be used as an intro movement to start to progress toward russian dips Go ahead and give it a go and tag me in your attempts in your stories! Train with me in my Paradigm of Perfection + Train app! Discount/support codes (ad): Outfit: @ptulaactive - code LAURA - stadium hoodie dropping Sunday Sept 29th, 2024 at 12pm EST! (I sized up for more of an oversize fit) - full try on of the pieces I snagged from the drop is in my story highlights! Feel free to ask any questions you have about the drop and I’m more than happy to help! Supplements: @legion - code LAURA - current sale going on until Oct 6th! BOGO 50% off protein (whey, plant, and casein) - such a great time to stock up and snag a new flavor or two to try (if you’re feeling adventurous) to help make it a little easier to hit those protein goals! *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2024 Paradigm of Perfection, LLC | Laura Kummerle, PT, DPT, OCS

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297K views · 33K reactions | Your body is capable of much more than just basic crunches! 💪🏼 Don’t get me wrong—crunches aren’t bad, but there are so many other effective ways to train your abs. These exercises not only target your core, but also improve coordination, increase range of motion, and engage multiple muscle groups. This helps burn more calories and supports fat loss, making your abs more defined. ✅ | Leandro Fornito (LeoMoves)