a woman standing in front of a chair with the words 13 minute posture practice for seniors

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Posture Exercises for Seniors - Fitness With Cindy

As we age, we often find ourselves in a slump...with our posture! These posture exercises will help us stand taller and alleviate pain.

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Fitness With Cindy

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Posture Exercises for Seniors - Fitness With Cindy | Senior fitness, Posture exercises, Exercise