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EGGPLANT RECIPES/EGGPLANT SALAD

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1w
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Ronda Fermino

****** £ HOW TO … PICK/CHOOSE EGGPLANT

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R - ROLLS ~ VEGAN

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vegan recipe on Instagram: "Crispy Eggplant with Marinara Sauce By @Dr.vegan Ingredients For the Eggplant: 2 Italian eggplants 1/2 cup plant-based milk such as almond, soy, or oat, or water Salt to taste Ground black pepper to taste 1 tsp paprika powder 1 tsp dried oregano 1 tsp chili flakes optional 1/2 cup flour 1 cup panko bread crumbs ensure they’re vegan Olive oil for frying For the Marinara Sauce: 2 tbsp olive oil 2 shallots finely chopped 2 cloves garlic minced 1 can 400g crushed tomatoes 1 tsp sugar Salt and pepper to taste Fresh basil chopped Instructions Bake Eggplant: Preheat the oven to 200°C (400°F). Prick the eggplants with a fork and bake until soft, about 20-30 minutes. Remove from oven, let cool slightly, peel off the skin, and flatten gently. Prepare Wet Batter: In a b

VEGAN

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Eggplant and Red Pepper Terrine ~ Eggplant and roasted red pepper terrine recipe, with sliced eggplant, roasted red bell peppers, parsley, Brie or Mozzarella, in a fresh tomato sauce. ~ SimplyRecipes.com

TERRINES

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Kateryna Barger on Instagram: "Eggplant Napoleon is a wonderful appetizer or light meal. Stacked grilled eggplant, fresh tomatato, and stracciatella, drizzled with flavorful oil. It’s so good! Save it for now✔️ or Share for later 📧 For 2 servings 1 medium eggplant 1/4 tsp sea salt 2 tbsp extra-virgin olive oil 2 medium tomatoes, sliced 1/4 cup stracciatella (or fresh mozzarella slices) Handful of fresh oregano leaves 1 garlic clove, grated Prep the eggplant: Remove the stem end of the eggplant and slice it into 1/2 inch thick rounds. Sprinkle with salt and let them rest for 5 to 10 minutes. Heat a grill pan over medium heat. Arrange the eggplant slices in a single layer on the grill pan. Grill for about 3 minutes per side or until tender and you see grill marks. While the eggplant gr

STACKS & TOWERS & NAPOLEANS

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Baked by Melissa on Instagram

SAUCE BASE … ex)Chunky

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@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan Roasted Aubergine Creamy Tomato Beans 🍅🍆 By @Nourishing.amy Ingredients For the Aubergine: 2 aubergines, in cubes 3 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp maple syrup Salt and pepper For the Beans: 1 tbsp olive oil 1 red onion, small dice 3 garlic cloves, crushed Herbs and spices: ½ tsp dried basil, ½ tsp dried oregano, ¼ tsp chilli flakes 240g cherry tomatoes, halved 1 tin cannellini beans, drained (240g drained weight) 2 tbsp tomato puree 2 tbsp tomato pesto 1 x 400ml tin full-fat coconut milk 50g baby spinach 2 sprigs fresh basil, leaves only To Serve: 4 tbsp thick coconut yoghurt Wholegrains e.g. ri

VEG DISHES … ex)Warm Egglant & Beans Dish

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PAULA MARIN SUMASI 🍳 on Instagram: "Ratatouille:English & Spanish descriptio👇 🇺🇸 Ratatouille it’s a typical French dish and one of my favorites because it’s so easy to cook and looks so beautiful Ingredients: 👉1 onion 👉A garlic clove 👉Roasted bell pepper 👉Tomato sauce 👉3 zucchini 👉3 eggplant 👉3 tomatoes 👉Provencal herbs 👉Oil 👉Salt 👉On a tray spread the sauce and layer slices of zucchini, eggplant and tomato. 👉Sprinkle with provencal herbs, oil and salt 👉Cover with aluminum foil and bake for 1 hour at 200 degrees 🇪🇸 Ratatouille es un plato típico de Francia y es uno de mis favoritos porqué es muy fácil de hacer y queda super bonito Ingredientes: 👉1 cebolla 👉1 diente de ajo 👉Pimiento asado 👉Salsa de tomate 👉3 calabacines 👉2 berenjenas 👉3 tomates 👉Hierbas p
Roasted Ratatouille

Ratatouille Dishes

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Mediterranean Diet Plan 🇺🇸 on Instagram: "Roasted Aubergine Creamy Tomato Beans 🍅🍆 Cre by @nourishing.amy Here are the ingredients: ⭐︎aubergine ⭐︎olive oil ⭐︎balsamic ⭐︎red onion ⭐︎garlic ⭐︎dried herbs ⭐︎cannellini beans ⭐︎tomatoes ⭐︎tomato pesto and puree ⭐︎coconut milk ⭐︎baby spinach ⭐︎basil . It’s great with some swirls of coconut yoghurt, more basil and pine nuts on top 🌱"

Bean Dishes w/Eggplant

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The Plant-Based School on Instagram: "Pasta Eggplant Salad is great as a lunchbox meal! Eggplant salad is an easy and delicious recipe made with roasted or air-fried eggplant, chickpeas, and other crunchy seasonal vegetables. It’s perfect as a make-ahead meal, for potlucks, and picnics. You can serve it as a side dish or add pasta and transform it into a light, healthy, and delicious main dish. GET RECIPE: https://theplantbasedschool.com/eggplant-salad/ ⭐️ INGREDIENTS 2 medium eggplants + 2
Grilled Veggie Pasta Salad Recipe

Salads … Pasta Salads

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Steph Kassabian-MTV Anchor. on Instagram: "@johngs ... Garlicy Aubergine Hummus Bowls – recipe below – this is one of the most incredible pairings. Rich garlicy aubergine stew and creamy hummus. This makes a big batch that you can serve at a dinner party for everyone to pick at. Enjoy the weekend everyone x JGS Serves 8 2 tbsp olive oil, plus extra for drizzling 1 aubergine, finely chopped 1 onion, finely chopped into 1 cm cubes 4 cloves garlic, finely chopped 1 x 400g tin chopped tomatoes 1 tbsp tomato puree 1 tsp Turkish pepper flakes ½ tsp smoked paprika Salt For the hummus 500g jar chickpeas 150ml tahini The juice of ½ a lemon 2 clove garlic A pinch of sumac for garnish A few finely chopped parsley leaves for garnish Olive oil to serve For th

Hummus … Layered & Topped w/Eggplant

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Ana Negoita on Instagram: "Crispy Eggplant Schnitzel with Tomato Sauce | Full recipe via 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐁𝐢𝐨 or at 𝐄𝐒𝐒𝐄𝐍𝐏𝐀𝐑𝐀𝐃𝐈𝐄𝐒.𝐂𝐎𝐌 #eggplantschnitzel #vegetarianschnitzel #crispyschnitzel #crispyeggplant #crispyaubergine #schnitzelvegetarisch #eggplantrecipes #healthyfood #healthyeating #healthyrecipes #eggplantlovers #aubergine #auberginerecipes #bakedrecipes #vegetarianrecipes #vegetarianfood #vegetarianeats #auberginerezept #essen_paradies"

Schnitzel Recipes

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This low calorie eggplant recipe is very easy to make and I am sure you are going to love it. Vegan, low carb, gluten free and paleo friendly. These marinated eggplants and tomatoes can be served as an appetizer, as a side dish, in place of a salad, or just by themselves. They are that good.

MARINATED* EGGPLANT … ex)Cold Dishes

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Mediterranean Diet Plan 📗 on Instagram: "Cheesy Baked Hasselback Eggplant . . . 1 large eggplant 2 Roma tomatoes 1 block mozzarella cheese, sliced 10 basil leaves 2 cloves of garlic, sliced into slivers salt and black pepper to taste 2 cups marinara (homemade or store bought) 3 tbls olive oil 1/4 cup chopped parsley Preheat the oven to 375F. Line a baking tray with parchment and set aside. Wash and dry the eggplant. Slice the eggplant lengthways without cutting the stem all the way through (the stem should remain intact) Lightly press on the stem of the eggplant to open it. Season with salt and let rest for 20 minutes. Dry the eggplants with paper towels and lay on the baking sheet. Slice tomatoes and mozzarella thinly. Spoon each slice of eggplant with tomato sauce. Layer

Hasselback Recipes

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Rosie Kellett on Instagram: "🍆🍅AUBERGINE & MOZZERELLA GRATIN w/ PARMESAN CRUSTED GARLIC BREAD 🧄🥖 This is essentially a speedy Aubergine Parmigiana, with all the classic components but taking a fraction of the time. It’s the perfect meal for two - your new date night meal is here guys ! Shot at the heavenly Elin cabin by @unyoked.co - the perfect place to get into the wilderness and back to yourself. (While the @stadlermade gives this an iconic smoky flavour, you don’t need a wood fired oven, you can totally do it in a home oven, just whack it up to the highest heat and add on 20 mins to the cooking time) Ingredients: 1 x large aubergine, diced 4 tbsp olive oil  400g passata 1 clove of garlic, crushed A small bunch of basil, finely chopped - stalks and all 125g mozzarella A few

GRATIN DISHES

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Eggplant Börek
Food Network on Instagram: "@conantnyc learned to make Eggplant Börek from his wife’s family! And like he says, anyone who gets to eat it is SO lucky 😍 Don’t miss Scott judging the finale of #Chopped Battle Italiano Tuesday at 8|7c! Get the recipe with the link in @foodnetwork’s bio."

Borek Recipes

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Sticky Tofu & Fairytale Eggplant
Justine Doiron on Instagram: "My favorite part about being a home cook versus a professional cook is that I never really have to commit to a cooking ~style~ I like getting to try on new recipes everyday, yknow? And with this, a new tofu recipe is now up on the blog! Inspired by nasu dengaku, but if you aren’t an eggplant person, this works well with any other veg, too. https://justinesnacks.com/sticky-tofu-fairytale-eggplant/ #eggplant #tofu #plantbaseddinner"

w/Tofu … ex)Eggplant & Tofu

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vegetable tart with eggplant crust
Jewlish by Jamie l Jewish Food on Instagram: "The perfect Sabich everyone can share 🇮🇱 Get the flavors and textures of sabich in a family style pastry tart 🎥 @rinattzadok Save this recipe 🌟 INGREDIENTS 2 medium eggplants 1 sheet frozen puff pastry 3 hard boiled eggs quartered ½ cup 100% tahini 1 tbsp amba 6 cherry tomatoes sliced 2 boiled potatoes peeled and sliced Kosher salt Freshly cracked black pepper PREP Preheat oven to 400℉. Prepare a sheet pan. Peel eggplant and slice into ¾-inch thick slices. Brush with olive oil and sprinkle with salt. Bake for 18-20 minutes until browned. Set aside to cool. Set oven to 375℉. Prepare sheet pan with parchment paper. Unroll puff pastry. Trim to about an 8x11-inch rectangle and score a ¾-inch border around the edge. Prick the center wit

Tarts

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Jewlish by Jamie l Jewish Food on Instagram: "ROASTED EGGPLANTS WITH HERBY TAHINI! 🌿🍆 The eggplant is most known in Israel as part of the famous “SABICH” sandwich - which is a pita filled with, hard boiled egg, lots of fresh chopped herbs, Israeli salad, slices of fried eggplant and lots of tahini dressing on top. It is one of the most popular street foods in Israel! 🎥 @ruhamasfood This eggplant dish is surprisingly easy to make and it will be a crowd favorite!🤩 SAVE THIS RECIPE 👇 Ingredients: 2 eggplants, cut to thick slices 1/4 cup of olive oil 1 tsp of maldon salt Green herbs tahini dressing: Handful of parsley, cilantro, mint and dill leaves 2 garlic cloves 1/4 cup of pure unsalted tahini paste Juice from 1/2 lemon 1 tbsp of honey 1/2 tsp of salt 3/4 cup of cold water Put a
RUHAMA SHITRIT on Instagram‎: "DECONSTRUCTED SABICH SALAD! This recipe is a great idea for Mother’s Day brunch! Growing up in Iraqi house my dad used to make SABICH every Saturday morning. Sabich is a delicious pita filled with fried eggplant, boiled egg, Israeli salad and lots of tahini and Amba! I made a twist to the original Sabich that you must try! SO GOOD 🤩 Happy Mother’s Day to all the amazing moms!👑 Follow @ruhamasfood for more🤍 . סלט סביח מפורק! מתכון בתגובות 👇 . Recipe: Ingredients- 3 baby eggplants 4 tablespoons of olive oil 1/2 teaspoon of sea salt 3 boiled eggs Amba Tahini dressing- 1/4 cup of tahini 1 tablespoon of Amba sauce 1/2 teaspoon of salt Juice from 1/2 lemon 1/3 cup of water 2 minced garlic cloves Put all the ingredients in a bowl and mix it to a dre
Jewlish by Jamie l Jewish Food on Instagram: "The perfect Sabich everyone can share 🇮🇱 Get the flavors and textures of sabich in a family style pastry tart 🎥 @rinattzadok Save this recipe 🌟 INGREDIENTS 2 medium eggplants 1 sheet frozen puff pastry 3 hard boiled eggs quartered ½ cup 100% tahini 1 tbsp amba 6 cherry tomatoes sliced 2 boiled potatoes peeled and sliced Kosher salt Freshly cracked black pepper PREP Preheat oven to 400℉. Prepare a sheet pan. Peel eggplant and slice into ¾-inch thick slices. Brush with olive oil and sprinkle with salt. Bake for 18-20 minutes until browned. Set aside to cool. Set oven to 375℉. Prepare sheet pan with parchment paper. Unroll puff pastry. Trim to about an 8x11-inch rectangle and score a ¾-inch border around the edge. Prick the center wit

SABICH-Style

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vegan recipe on Instagram: "Crispy Eggplant with Marinara Sauce By @Dr.vegan Ingredients For the Eggplant: 2 Italian eggplants 1/2 cup plant-based milk such as almond, soy, or oat, or water Salt to taste Ground black pepper to taste 1 tsp paprika powder 1 tsp dried oregano 1 tsp chili flakes optional 1/2 cup flour 1 cup panko bread crumbs ensure they’re vegan Olive oil for frying For the Marinara Sauce: 2 tbsp olive oil 2 shallots finely chopped 2 cloves garlic minced 1 can 400g crushed tomatoes 1 tsp sugar Salt and pepper to taste Fresh basil chopped Instructions Bake Eggplant: Preheat the oven to 200°C (400°F). Prick the eggplants with a fork and bake until soft, about 20-30 minutes. Remove from oven, let cool slightly, peel off the skin, and flatten gently. Prepare Wet Batter: In a b
B I A N C A on Instagram: "Eggplant cutlet 🍆🤤 added some sauce & whipped ricotta and it was absolutely delicious! Saw @Ahmad Noori make it and had to give it a try! #friedeggplant #eggplant #italianamerican"

Marinara - Eggplant Marinara … ALL

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Recipe: Roasted Vegetable Stack
ℱ𝒶𝓇𝒶𝒽 𝒮𝒶𝒶𝒹 on Instagram‎: "Fried eggplant 🍆 Ingredients: * 2 medium eggplants * 1 cup flour * 2 tomatoes * 6 green onions * 2 garlic cloves * 1 green chili pepper * 2 Tbsp parsley * 1/4 cup walnut chopped * 1 Tbsp lemon juice * 2 Tbsp olive oil * 2 Tbsp pomegranate molasses * Salt المكونات: * ٢ باذنجان متوسط ​​الحجم * ١ كوب طحين * ٢ بندورة * ٦ بصل أخضر * ٢ فص ثوم * ١ فلفل أخضر حار * ٢ ملعقة كبيرة بقدونس * ١/٤ كوب جوز مفروم * ٢ ملعقة كبيرة عصير ليمون * ٢ ملعقة كبيرة زيت زيتون * ٢ ملعقة كبيرة دبس الرمان * ملح #eggplant#eggplant#salad#saladrec#easyreci#eggplant#friedegg#delicious#appeti#appeti#sidedi#farahscuisine"‎

ST ~ TOPPED & LAYERED

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Mob on Instagram: "🍆👀 Big ol aubergine nugget.. need I say anymore. It's doesn't get much better than this. Crunchy, tasty and pretty easy. Follow @mob for more good stuff like this! If ya wanna cook it recipe link in bio or search 'Smoked Aubergine Milanese' on mob.co.uk"
Beth Adamson on Instagram: "Crispy breaded aubergine, roast tomatoes, borlotti beans, basil and mozzarella - my absolute ideal sunny day plate. Recipe Makes 4 portions 2 small aubergines, sliced into rounds at roughly half cm thickness 1 egg beaten Splash of milk (any type) 2 tbsp flour (any type) 2 cups breadcrumbs 1 tbsp grated Parmesan Pinch of dried thyme 300g cherry tomatoes A few sprigs rosemary 2 cloves garlic 500g cooked borlotti beans, rinsed and drained Salt and pepper Olive oil Neutral oil for frying A good handful basil leaves, washed 1 ball good mozzarella, torn Olive oil 1. Heat the oven to 190c fan. Place the tomatoes on a baking tray with the garlic, salt, pepper, olive oil and rosemary. Cook for around 18-22 mins until bursting, then squash the garlic cl

Cutlets … Eggplant Cutlets ~ Fried &/or Baked

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Sam Jones | No Meat Disco on Instagram: "FRIDGE RAID EP 1 - CURRIED BUTTERNUT PUREE WITH CRISPY CHICKPEAS AND MISO COURGETTE 🍛 So I wanted to start a new series where I try and reduce the food I throw away in my fridge. If I’m struggling with what to make I tend to go into my fridge and make something with what I get and get creative! Ingredients For the curried butternut puree: Half a butternut squash Half sweet potato 1 large tbsp tandoori curry paste (I used @gymkhanalondon ) 1 can chopped tomatoes 1 tbsp peanut butter (I used @containsnutsltd ) Salt and pepper For the chickpeas: Half can chickpeas 1 tbsp roasted garlic curry paste Spring onions For the courgettes: 1 large courgette 2 tsp miso paste 1 tbsp oil Extra: 1 tbso coconut yoghurt, 1 tsp onion relish(I used @russel
BOSH! by Henry & Ian on Instagram: "AUBERGINE BORANI 🌱 Our take on the popular Afghan appetiser Borani banjan our Aubergine Borani melts in your mouth and is the perfect Monday night meal. Layers of lightly spiced Aubergine and tomato are simmered together and topped with plant-based yoghurt and dill, ready to be shared hot or cold. Grab some bread to dip in and you’re onto a winner. Head to the link in our bio for the full recipe."
vegan recipe on Instagram: "🤤 Get 300+ delicious Vegan Recipes Cookbook for a healthier lifestyle, link in our bio 👆 1️⃣ or 2️⃣? What recipe do you like the most? By @fitgreenmind 1️⃣ WHOLE ROASTED CAULIFLOWER 😍 RECIPE (4 servings, 1h prep time): -1 cauliflower Boil in salted water 5-6mins. -about 1/4 cup (60ml) olive oil -a good pinch of salt Rub the cauliflower with the oil and add the salt. Bake at 225C/450F for 45mins. Sauce: -3 big Tbsp tahini -1 Tbsp maple syrup -juice of 1 lime -optionally 1 Tsp sriracha -salt to taste -water to thin Mix and serve with the cauliflower. 2️⃣ VEGAN CALAMARI (made with eggplant) 👀 RECIPE (3-4 servings, 25min prep time): -2 eggplants Peel them, then cut in slices and stance out the center with a lid. -water -2 Tbsp soy sauce or vegan fish sauce

VEGAN SUBSTITUTION IDEAS Using Eggplant

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Bayan’s kitchen 🥣 on Instagram‎: "Makmoor Batenjan مكمور الباذنجان Makmoor is a delicious vegetarian dish from Aleppo, Syria that only uses 3 main ingredients: eggplant, tomato, and onion. This was one of my Nana’s specialities, Allah yerhama. It’s one of those dishes that I feel is the embodiment of Syrian cooking, very simple ingredients that make mouthwatering food. Whether you’re vegetarian or not, I highly recommend you try it! This is my simplification of the dish, traditionally the eggplant is cut into long strips and deep fried, and even the onion is sometimes deep fried as well. My grandmother and my father bake it to finish, but I found the stovetop method to be easier and faster. I also included my fathers little touch, which is the addition of cumin and coriander which is
Amelia Sandy on Instagram: "Warming chickpea and roasted aubergine stew for a rich and delicious vegan meal to keep the cold outside! Take 2 aubergines and cut off the head and cut in half, roast face down in olive oil and sea salt for 45 minutes. Meanwhile, wash and chop 3 carrots, 3 stalks of celery and add to a pan with heated olive oil, 1 jar of chickpeas, 1 tbsp tomato purée, 1 tsp paprika, 1 tsp mixed herbs, 1 tsp cumin. Cook on a medium-low heat with the lid on for 30 minutes, or until softened. Add small splashes of water if the mixture dries out. Remove the aubergines and finely chop them and add to the pot with the vegetables. Cook for 1 hour on a medium- low heat, until all the veggies and soft. Add salt and pepper to taste. Serve with cous cous and kale. #aubergine #veganst

Stew-like Dishes

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Mediterranean Diet Plan 🇺🇸 on Instagram: "🍆🧀 Delicious Eggplant Rolls Parmigiana Style! Perfect for a tasty and healthy dinner. 🥳🍴 Cre by @giallolovesitaly Ingredients 2 eggplants Salt Extra virgin olive oil 4 tomatoes, sliced 2 cups mozzarella, sliced (250 g) Fresh basil 1 2/3 cups tomato sauce (400 g) Extra mozzarella for gratin Slice the eggplants into half-inch (1.25 cm) thick slices. Season the slices with salt and extra virgin olive oil. Grill the eggplant slices on a hot grill until tender. On each grilled eggplant slice, place two slices of tomato, two slices of mozzarella, and a basil leaf. Roll the eggplant slices to form rolls. In a baking dish, pour a layer of tomato sauce. Place the eggplant rolls on the sauce. Cover the rolls with more tomato sauce and add extra mozza
Matt Moran on Instagram: "Best way to rug up on cold weekends is with warm, cheesy comfort food and nothing beats a hot Eggplant Parmigiana. Eggplant parmigiana Serves 4 people Preparation time: 25 mins Cooking time: 40 mins Ingredients: Olive oil 2 large eggplants 500g tomato sugo 1 large ripe tomato, sliced 1 mozzarella ball, sliced into 4mm rounds 1 bunch basil, picked leaves 100g parmesan, finely grated 100g shredded mozzarella Salt Cracked black pepper Method: Preheat oven 200 degrees Using a sharp knife, slice the eggplants lengthwise 5mm thick. Heat a large fry pan over medium to high heat, place in a good layer of olive oil, once hot, place in the eggplant and cook for 2-3 mins on each side until golden brown on each side, remove from the pan and place onto a paper
Sofia Misabishvili on Instagram: "Eggplant Parmigiana (Parmigiana di Melanzane) is the ultimate comfort food recipe. Fried aubergines/eggplant baked in a dish with tomato sauce, basil, parmesan and mozzarella cheese. This recipe will give you an authentic taste of parmigiana di melanzane but you can make it a little lighter by grilling the aubergines instead of dusting them in flour and frying them. It still tastes delicious and is a great way to make the dish a little healthier. 👉Always salt the eggplant before making this dish. 👉Traditional eggplant parmigiana does not have breadcrumbs, flour is all you need. 👉Once you’ve dusted a batch of eggplant in flour fry them straight away or the eggplant will soak up the flour and it can turn mushy. 👉You can prep this whole dish in advance

Parm ~ ex)Eggplant Parm

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