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Fitness

Workouts, gym wear, etc - everything I need to achieve my dream body!
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Valerie Brown | Strength & Mobility Coach on Instagram: "If I could go back in time... I would have invested more time working on inner thigh flexibility. For years, my squat was limited to hips at knee height. One of the biggest gamechangers was inner thigh flexibility training. The seated Good Morning (and variations) stretch our inner thighs as we hinge forward and reach our tailbone back (think "twerking") Adding 3 sets of 10 repetitions twice weekly is a gamechanger 👌 Comment YES if you plan to add this exercise to your hip mobility routine 👇"
Adam Richardson on Instagram: "Let's find your stiff bits & get bendy AF together If you're trying to focus on your mobility this year these 5 are a nice lil place to start! Let me know how you get on in the comments & if you struggle with anything in particular! 👇 If you "fail" at any of these, I need you to know you're probably not going to spontaneously combust just because you can't touch your toes (*although I can't promise this wont happen) You can still live a good life without touching your toes These aren't "Gold standards" you "must have" for your mobility, or you'll suddenly die But if you are looking at improving your mobility, it's a nice way of objectively measuring where you are now, seeing where you may have some movement restrictions & using these to set s
Misti J | Strength & Dance Fitness on Instagram: "I’m not gonna lie i fell on my side for 4 tries before this happened🙌🏻. but it’s done 👍 Thanks to @ketofitjanet for the challenge this morning!! You are awesome 🔥 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #hipmobility #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving"

Mobility

29 Pins
Gabriela Toledo on Instagram: "Pequenos ajustes podem causar grandes diferenças nos seus resultados, mantendo o exercício mais confortável, seguro e proporcionando mais trabalho do músculo alvo ✅ FLY- aponte os cotovelos para o chão e não para trás. Dessa forma você trabalhará mais seu peitoral com mais conforto articular ✅ PUXADA- não deixe seu tronco tão deitado e puxe com os cotovelos levemente a frente do corpo, direcionando eles para o chão e não para trás de você (afinal isso não é uma remada, mas sim uma puxada- simulando uma barra fixa) ✅ TRÍCEPS MERGULHO NO BANCO- mantenha seu quadril colado no banco!! Dessa forma você não sobrecarrega a articulação do ombro e aumenta o trabalho dos tríceps ✅ SUPINO - deixe os cotovelos mais fechados, em um ângulo próximo a 45 graus e não 90 g
Gina Amin on Instagram: "HOW TO PLANK: save it to watch it before you do these next time. ✅ Here are some cues to remember while doing these so you don’t hurt your back. ✅ Elbows are stacked beneath your shoulders ✅ Your head is relaxed and you should be looking at the floor ✅ Lift your hips up and think about TUCKING your pelvis in ✅ Push down onto your palms, this will engage your core better ✅ Maintain a straight back, squeeze your glutes and hold And that is how you do a plank! Have a great Monday lovelies 💗"
Olesia Shevchuk on Instagram: "Precision matters – it not only prevents injuries but also maximizes muscle engagement for better results💯 Focus on form, feel the burn, and watch those legs transform! 🔥 outfit @gym_glamour Olesia10 -10%💛🖤 #gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout"

How Tos

39 Pins
Michael Flora | Anytime Mobility on Instagram: "Did you know a rubber band could do this? These two very simple moves have made a huge difference in how my hands feel. They can help you too. Grab a rubber band and follow along! don’t forget to save this video so you don’t lose it!"
The Fio Bros | Nick & Mike on Instagram: "Best exercise to get rid of lower back pain once and for all. Listen to the full episode on BestSelf University wherever you podcast today."
Dan Ginader on Instagram: "Here are two of my favorite ways to break that cycle of tightness in those pesky upper trap muscles 💪🏻 #physicaltherapy"

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Rehab

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Tried - Fitness

11 Pins
Austin Hendrickson on Instagram: "⚠️ How to Run Without Knee/Hip/Ankle Pain! First off, did anyone ever teach you how to run?? For 99% of people, the answer is no! And YES, there is TECHNIQUE to running just like with rowing, cycling, lifting weights, and… EVERYTHING regarding exercise!! The source of most pain from running comes from crappy form that results from super supportive and squishy shoes! These shoes allow us to run like crap for a while and develop bad habits! The main bad habit being: striding “out in front of you” and striking down with your heels every step! Ever try standing and jumping and landing on your heels? YOOOOOUUUUCHH!! But we also don’t want to try to “land on the toes”! This is JUST AS BAD!! The solution? Learning to run. Here’s the steps: 1️⃣ Find your “po
Nico Felich on Instagram: "The runners loop #running #runner #shoes #tips #tipsandtricks"

Running

11 Pins
a man is holding up his fingers to show the word'this rubber band in my current favorite ptt tool '
Ankle Exercises
Hand Exercises
Physical Therapy
Health
Michael Flora | Anytime Mobility on Instagram: "Did you know a rubber band could do this? These two very simple moves have made a huge difference in how my hands feel. They can help you too. Grab a rubber band and follow along! don’t forget to save this video so you don’t lose it!"
a man is using an exercise machine in the gym
Low Back Pain Relief
After Surgery
Low Back Pain
Back Pain Relief
Sciatica
Dream Body
Gym Wear
Lower Back
The Fio Bros | Nick & Mike on Instagram: "Best exercise to get rid of lower back pain once and for all. Listen to the full episode on BestSelf University wherever you podcast today."
a woman is doing an exercise on a bench in the gym with her legs spread out
Internal Affairs
Circuit Workout
Good Habits
Toledo
Get Fit
Boxing
Health And Wellness
Gabriela Toledo on Instagram: "Pequenos ajustes podem causar grandes diferenças nos seus resultados, mantendo o exercício mais confortável, seguro e proporcionando mais trabalho do músculo alvo ✅ FLY- aponte os cotovelos para o chão e não para trás. Dessa forma você trabalhará mais seu peitoral com mais conforto articular ✅ PUXADA- não deixe seu tronco tão deitado e puxe com os cotovelos levemente a frente do corpo, direcionando eles para o chão e não para trás de você (afinal isso não é uma remada, mas sim uma puxada- simulando uma barra fixa) ✅ TRÍCEPS MERGULHO NO BANCO- mantenha seu quadril colado no banco!! Dessa forma você não sobrecarrega a articulação do ombro e aumenta o trabalho dos tríceps ✅ SUPINO - deixe os cotovelos mais fechados, em um ângulo próximo a 45 graus e não 90 g
a man is holding his arm in the air while looking down at something that says, tightness in the traps
Trap Muscles
Traps Muscle
Shoulder Pain Relief
Exercise Inspiration
Shoulder Pain
Feel Pretty
Strength Training
Dan Ginader on Instagram: "Here are two of my favorite ways to break that cycle of tightness in those pesky upper trap muscles 💪🏻 #physicaltherapy"
a man squatting down in the snow with words above him that read, does you lower back round?
Seated Good Morning
Asian Squat
Inner Thigh Stretches
Mobility Routine
Flexibility Training
Go Back In Time
Red Chile
Hip Mobility
Inner Thigh
Valerie Brown | Strength & Mobility Coach on Instagram: "If I could go back in time... I would have invested more time working on inner thigh flexibility. For years, my squat was limited to hips at knee height. One of the biggest gamechangers was inner thigh flexibility training. The seated Good Morning (and variations) stretch our inner thighs as we hinge forward and reach our tailbone back (think "twerking") Adding 3 sets of 10 repetitions twice weekly is a gamechanger 👌 Comment YES if you plan to add this exercise to your hip mobility routine 👇"
a woman doing push ups in front of a gym machine with the words how to plank
How To Plank
Have A Great Monday
Straight Back
Hip Ups
Watch It
Your Back
Your Head
Hold On
Gina Amin on Instagram: "HOW TO PLANK: save it to watch it before you do these next time. ✅ Here are some cues to remember while doing these so you don’t hurt your back. ✅ Elbows are stacked beneath your shoulders ✅ Your head is relaxed and you should be looking at the floor ✅ Lift your hips up and think about TUCKING your pelvis in ✅ Push down onto your palms, this will engage your core better ✅ Maintain a straight back, squeeze your glutes and hold And that is how you do a plank! Have a great Monday lovelies 💗"
a woman in yellow tights and black top doing exercises on an exercise machine at the gym
Gym Glamour
Olesia Shevchuk
Happy Mind
Outfit Gym
Health Hacks
Gym Tips
Happy Minds
January 12
Grinch Christmas
Olesia Shevchuk on Instagram: "Precision matters – it not only prevents injuries but also maximizes muscle engagement for better results💯 Focus on form, feel the burn, and watch those legs transform! 🔥 outfit @gym_glamour Olesia10 -10%💛🖤 #gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout"
a man standing in a living room holding his arm out with the words 5 simple mobility tests and what they tell you about your body
Focus On Yourself
Touching You
Good Life
I Need You
Just Because
Focus On
Stretching
You Must
Adam Richardson on Instagram: "Let's find your stiff bits & get bendy AF together If you're trying to focus on your mobility this year these 5 are a nice lil place to start! Let me know how you get on in the comments & if you struggle with anything in particular! 👇 If you "fail" at any of these, I need you to know you're probably not going to spontaneously combust just because you can't touch your toes (*although I can't promise this wont happen) You can still live a good life without touching your toes These aren't "Gold standards" you "must have" for your mobility, or you'll suddenly die But if you are looking at improving your mobility, it's a nice way of objectively measuring where you are now, seeing where you may have some movement restrictions & using these to set s
two women are doing exercises on the floor and one is holding her arms out in front of
Lower Body Stretches
Lower Belly Workout
Yoga Stretching
E T
Ab Challenge
Ab Work
Body Stretch
You Better Work
Misti J | Strength & Dance Fitness on Instagram: "I’m not gonna lie i fell on my side for 4 tries before this happened🙌🏻. but it’s done 👍 Thanks to @ketofitjanet for the challenge this morning!! You are awesome 🔥 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #hipmobility #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving"
a man is standing in front of an object
Drill Team
Knee Exercises
Balance Exercises
On Live
Wellness Fitness
Not Enough
Fitness Training
Enough Is Enough
Bobby Whyte on Instagram: "When I created The Good Drill System I had one goal in mind… It was to create one system that has everything a hooper could possibly need for development- One system that gets hoopers more bounce, speed, athleticism, skill, and teaches them how to navigate the inevitable bumps and bruises along the way… So that’s what you get with the Good Drill App 📲‼️ If that’s not enough, you get 24/7 access to me, @coach_ross_dpt and the rest of the Good Drill Team in our community and on live calls!!! It’s truly the only system of its kind on Earth 🌍…. Check the link in bio to get started immediately. #gooddrill"
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Knee pain exercises
Hip workout
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Physical therapy exercises
a woman is doing an exercise on the floor with a resistance band in front of her
How To Pancakes
Strength Mobility
A Desk
Hell Yeah
Lower Body
Ready To Go
CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to learn how to pancake? 🥞 Being able to express range in this way has so many benefits, especially in terms of training the areas that become tight from sitting at a desk all day! There’s so many ways you can build it into your training sessions, but my fave approach is specifically training it as part of a lower body hinge day (eg deadlifts) as your muscles are warm and ready to go! So here’s some little hints and tips for you along the way. Comment with a “HELL YEAH” if you’re going to give this a try."
a woman sitting on the floor with her hands in her pockets, and text that reads, but you'd be surprised
Mindset Coaching
Push Up
Coaching
BADASS BABE SQUAD | Women’s Health & Mindset Coaching on Instagram: "How to properly do pushups"
a woman kneeling down in front of a door with the words mobile test on it
Basic Yoga
Yoga Tips
Gym
ERIN MOTZ // BAD YOGI on Instagram: "🚨 mobility challenge! 🚨 can you do it?! #yogatips #yogabasics #yoga101"
a man squatting on a bench in a gym with the caption'between fear and traps '
Bodybuilding Motivation
Shoulder Workout
Gym Motivation
Gym Life
Weight Lifting
Fitness Tips
𝙳𝚓 𝚂𝚊𝚕 𝙼𝚘𝚗𝚎𝚢 on Instagram: "“Eliminate The Elbow Bend…” ✍🏽🔥 #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #gymlife #gains #gymtips #lift #lifting #weightlifting #weightloss #shoulders #reardelts #delts #fitnesstips #weightlossjourney #shoulderworkout"
Stefanie Tsengas CPT, CLC, CSC on Instagram: "🔑𝗣𝗥𝗢 𝗧𝗜𝗣 𝗙𝗢𝗥 𝗟𝗘𝗚 𝗖𝗨𝗥𝗟𝗦: 𝗦𝗔𝗩𝗘 & 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦!📌⁣ ⁣ 👉🏼Tuck your pelvis into the bench. I know it doesn’t seem like much… but, just trust me. Do it. And maintain it that way for the entire duration of your set. ⁣ ⁣ 👉🏼Ankles Dorsiflexed⁣ ⁣ Do these two things next time you do your leg curls and then tell me how you notice a difference 😉⁣ ⁣ ⁣ 👉🏼𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚? 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮! (𝙄 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙞𝙣 𝙥𝙚𝙧𝙨𝙤𝙣 𝙞𝙣 𝘾𝙡𝙚𝙫𝙚𝙡𝙖𝙣𝙙 𝙖𝙣𝙙 𝙖𝙡𝙨𝙤 𝙤𝙣𝙡𝙞𝙣𝙚)⁣ ⁣ 🍑𝟭-𝙤𝙣-𝟭 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙣𝙤𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪? 𝙈𝙮 𝙂𝙡𝙪𝙩𝙚 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚! 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 (𝙪𝙨𝙚 𝙘𝙤𝙙𝙚 “𝘽𝙁𝟸𝟻” 𝙛𝙤𝙧 ? Leg Curl, That Way, How To Apply, Coding
Leg Curl
That Way
How To Apply
Coding
Stefanie Tsengas CPT, CLC, CSC on Instagram: "🔑𝗣𝗥𝗢 𝗧𝗜𝗣 𝗙𝗢𝗥 𝗟𝗘𝗚 𝗖𝗨𝗥𝗟𝗦: 𝗦𝗔𝗩𝗘 & 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦!📌⁣ ⁣ 👉🏼Tuck your pelvis into the bench. I know it doesn’t seem like much… but, just trust me. Do it. And maintain it that way for the entire duration of your set. ⁣ ⁣ 👉🏼Ankles Dorsiflexed⁣ ⁣ Do these two things next time you do your leg curls and then tell me how you notice a difference 😉⁣ ⁣ ⁣ 👉🏼𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚? 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮! (𝙄 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙞𝙣 𝙥𝙚𝙧𝙨𝙤𝙣 𝙞𝙣 𝘾𝙡𝙚𝙫𝙚𝙡𝙖𝙣𝙙 𝙖𝙣𝙙 𝙖𝙡𝙨𝙤 𝙤𝙣𝙡𝙞𝙣𝙚)⁣ ⁣ 🍑𝟭-𝙤𝙣-𝟭 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙣𝙤𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪? 𝙈𝙮 𝙂𝙡𝙪𝙩𝙚 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚! 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 (𝙪𝙨𝙚 𝙘𝙤𝙙𝙚 “𝘽𝙁𝟸𝟻” 𝙛𝙤𝙧 ?