Counseling

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Shelby Johnson
Your body isn’t overreacting — it’s remembering. Trauma isn’t just a memory in your mind. It lives in your muscles, your gut, your breath, your posture. You can’t outthink it. You can’t override it with a supplement or a routine. You have to go where it lives — in the subconscious and the nervous system. That’s what we do at The Awakening Institute. We help you access the root, not just the symptoms. Because true healing doesn’t come from the outside — it begins within.
Your body isn’t overreacting — it’s remembering. Trauma isn’t just a memory in your mind. It lives in your muscles, your gut, your breath, your posture. You can’t outthink it. You can’t override it with a supplement or a routine. You have to go where it lives — in the subconscious and the nervous system. That’s what we do at The Awakening Institute. We help you access the root, not just the symptoms. Because true healing doesn’t come from the outside — it begins within.
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#MentalHealth #MentalHealthAwareness #SelfCare #Anxiety #Depression #Mindfulness #MentalHealthMatters #Therapy #MentalHealthSupport #EndTheStigma #truamarecovery #emotions #positivethoughts #negativethoughts #grounding
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