cobra kai

🇺🇸 HEIAN SANDAN The third kata in the Heian series is considered a challenge for lower kyu karateka. It includes double techniques, repeats a new position (Kiba-Dachi) and an unusual Uraken-Uchi (Otoshi, from top to bottom) as well as other details are part of this kata, which demonstrate the skill of the karateka. In short, a kata not to be underestimated. ➡️🥋 HEIAN SANDAN - explained in slow & fast - on my YouTube Channel (link in bio). ‌ 🇩🇪 HEIAN SANDAN Die dritte Kata der Heian-Serie gi

Flexibility Challenge

Trening Sztuk Walki

Self Defence Training

Karate Martial Arts

Martial Arts Techniques

Martial Arts Styles

Martial Arts Workout

Quick Workout Routine

a man is doing exercises on his back with the words how to progress with calisthenics

Progression Overload

Calisthenics Workout Program

Calisthenics Workout Routine

Calisthenics Body

Workout Calisthenics

Calisthenics Workout Plan

Fighter Workout

Calisthenics Training

Gym Workout Guide

Calisthenics progression overload is really fun. When you move your body away from the center of mass, your shoulder (pivot) has to work harder to keep you balanced. That’s why a similar body position can suddenly feel much harder. Think of it like this: decreasing leverage (making you produce more force) is like adding more weight when weightlifting. But calisthenics progression isn’t just about adding weight. It’s about balancing and coordinating, not just for the target muscles, but for yo