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Cheri Santone
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout
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This ones for the older ladies. Try this low impact workout for stronger legs. ----- Credit:@petragenco
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This ones for the older ladies. Try this low impact workout for stronger legs. ----- Credit:@petragenco
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