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Kai Morning Snacks

26 Pins
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1mo
By
Christina Winkels Christenson
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Elena JoyfullyKeto on Instagram: "Say YUM if you would try this no-bake chocolate pudding… I am intrigued for sure! What you need: 3 hard boiled eggs 1/4 cup cacao powder 1/4 cup sweetener (or 1/3 if using allulose) 1/4 cup water 1 tsp good vanilla extract. How to make it: Blend everything till very smooth. Poor into ramekins and refrigerate for at least 5 hours or overnight. Optionally finish with some whipped creme, chocolate shavings and a few berries and a mint leaf. Enjoy! #lowcarb #highprotein #hack #viral #chocolate #foodhacks #easyfood #nobake"
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Ann Bennett on Instagram: "This could easily be made Keto or Paleo friendly by using monk fruit, erythritol or coconut sugar as your sweetber and/or coconut milk or almond milk for a dairy-free version! Who would have thought that you could make a delicious and healthy protein packed chocolate pudding using hard-boiled eggs?! #healthysnack #sugarfree #keto #ketorecipes #ketolife #ketodessert #healthyliving #paleodiet #paleofriendly #worksnack"
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Baraa El Sabbagh - Dietitian & Mindfulness Coach on Instagram: "It’s the perfect on-the-go breakfast! It’s high in fiber, protein, and low in calories - and it tastes SO good. I made some with berries for my 1 year old and some with chocolate chips for me and the husband and WOW. - 1 can chickpeas, rinsed (SUPER WELL, this matters for flavor) and drained - ½ cup creamy natural peanut butter - 3 eggs - 1/3 cup maple syrup* - 1 tsp vanilla extract - 1 tsp baking powder - ¼ teaspoon salt - 1/2 tsp cinnamon, optional - Add ins: chocolate chip, since im also sharing with my son, im gunna do a few muffins with chocolate chip and the other half with blueberries *use half cup of maple syrup if you like it to be sweeter 🍯 Instructions 1. Preheat the oven to 180C, and use muffin liners or gr
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GOOD TASTING VEGAN™ on Instagram: "HIGH PROTEIN CC COOKIES 🍪 #GoodTasters – Follow @goodtastingvegan if you love everything Good Tasting & Vegan! 😋 🌱 Soft, fudgy, and you would never even know they contain chickpeas! Plus they’re high in protein with no refined sugar! You’ll need: 1 can chickpeas, drained and rinsed (15 oz can) 3/4 cup organic creamy peanut butter (can sub almond, cashew, or sunflower seed butter) 1/3 cup pure maple syrup 1/4 cup oat flour 2 tsp vanilla extract 1 tsp baking powder 1/4 tsp sea salt 1/2 cup dark chocolate chips optional topping: flaky salt 1. In a food processor, combine all ingredients (minus the chocolate chips) until smooth. 2. Stir in chocolate chips. 3. Roll the mixture into balls and place on a parchment lined baking sheet. It helps to use mea