exercise

91 Pins
·
7mo
Full Body Pilates Circuit! 🧘‍♀️
Tone your entire body with this sweaty Pilates workout from @pilatesbyalice__. Repeat 4-5 times for best results! #workout #wellness #pilates
This may contain: a woman standing next to two dumbbells in a gym
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Build your body at home!
Credit: @jennadeleon on tiktok
The Only Upper Body Workout You Need for Toning and Sculpting
Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness
This may contain: a woman standing in a gym with her arms spread out and the words toned arms above her head
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Arm workout
quick arm workout!