Fitness

55 Pins
·
11mo
Exercise and eating healthy are just the beginning of the path to happiness and fulfillment. Make self-care a lifestyle, not a fad.
Fun Graphics and Bumper Stickers to Celebrate Coaches—and Coaching!
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. Movement of the Day • Medicine ball single arm plank to lateral raise to front raise. This movement is a beast! So many benefits to…
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Perna ( quadríceps, bíceps femural, adutor e abdutor) http://www.weightlossjumpsstar.com/weight-loss-exercise-rules/