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Carb cycling

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2w
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Vicki Jessen
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Carb Cycling Menu and Meal Planner for V-Shred
This carb cycling menu and weekly meal planner are designed to simplify carb cycling for the V-Shred program. You must have your own V-Shred account to print the recipes. The menu includes 62 meals and snacks that are sorted by meal, type of carb day (low, moderate, high), and include the macros. The weekly meal planner allows you to plan out all your meals and snacks for the week to help you stay on track! You must have a V-Shred account to pull up the recipes - this is a menu and planner I made for myself using V-Shred - the recipes are in their program. This is a digital product and will be a DIGITAL DOWNLOAD ONLY (no physical product will be delivered, no refunds). The files are editable and ready to print. All recipes are from the V-Shred program and can be accessed from within the V-
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Achieve your fitness goals by hitting 141g of protein daily! This guide shows you how to distribute protein-rich meals throughout the day—from a power-packed breakfast to a satisfying dessert. Perfect for those looking to lose fat and gain muscle, these meal ideas are designed to keep you full and fueled. Start transforming your body with these balanced and nutritious options! #HighProteinDiet #FitnessGoals #MealPrepIdeas #HealthyEating #MuscleGain
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