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Flexibility For Life

Flexibility for life means two things. 1: We should ALL be performing range of motion, flexibility, and mobility exercises all throughout our lifetime. 2: These flexibility and mobility exercises may just save your life one day or prolong your life. I've met people who fell at home and were unable to get themselves off the floor due to a lack of strength and flexibility allowing them to get onto their knees and stand up. Heart breaking. Don't let that be you.
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Wellness With Cheyenne
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Increase Mobility and Strength with These Primal Movement Workouts
Primal movement helps us get back to our bodies' foundational movements, building our fitness from the ground up. These 5 follow-along primal movement workouts are exactly what your fitness routine is missing. Try them out today to increase mobility and skyrocket your strength. #primalmovement #functionaltraining #fitnesstraining
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A great way to get started at getting in shape is improving flexibility. Good flexibility means good technique and getting the most out of every workout. Here are some of the best workout tips for beginners with flexibility exercises to help with your workout at home and get you on the road to physical fitness. Visit us at Makeabetterbody.com. #workouttipsforbeginners #athome #fullbody #getinshape #bestbeginnerworkout #formen #forwomen
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10-Minute Dynamic Stretching Routine (Video) | Nourish Move Love
Support muscle recovery, increase flexibility and mobility, and prevent injury with this guided, 10-minute dynamic stretching and mobility workout! A great warmup routine and 10 dynamic stretches for runners to do daily to stretch the legs and keep the hips aligned. Use this as a warm up routine before your next run!! This workout video is DAY 9 of our SplitStrong 35: FREE 2-Week Workout Program at home with dumbbells!
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7-Minute Hip Mobility Routine (Follow Along Video!)
Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.