Hormone nutrition

23 Pins
·
1mo
GUT HEALING FOODS- Holistic Health
"GUT HEALING FOODS Chart Study Guide DIGITAL DOWNLOAD PRINTABLE Printable sizes are 8\"x10\" 11\"x17\" 16x20 18\"x24"
Ayurvedic Coconut Cardamom Rice Pudding
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding
Vata Diet: Everything you need to know!
A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!