Fitness

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Reduce waist fat and get fitter with these workouts Eliminate waist fat , bra bulge. easy home workouts

Back

Gentle exercises, such as walking and twisting movements, aid in debloating a gassy tummy by stimulating digestion and reducing trapped gas. Walking helps to activate the muscles in the abdomen, promoting movement of gas through the digestive tract. Twisting exercises assist in massaging the abdominal area, encouraging the release of gas pockets. #bloating #tummy #guthealth #beginnerworkout

Light workout

Step workout

The archer stretch, focusing on thoracic mobility, hip flexibility and lower back release, enhances overall mobility and reduces stiffness. Regular practice can alleviate lower back pain, improve posture, and improve everyday life activities. Increased spine mobility helps in activities like bending, lifting, and sitting comfortably. 💙 #mobility #stretch #homeworkout

How are your hips feeling today? Leg swings are an excellent exercise for hip health and enhanced mobility due to their dynamic nature. By engaging in controlled leg swings, the hip joint’s range of motion is actively increased, promoting flexibility and agility. This movement targets the hip flexors, abductors, and adductors, strengthening and loosening these muscles simultaneously. #mobility #hipmobility #beginnerworkout #hips #hipflexors

Warm up

Mr and mrs muscle

Yogilates

Healthy hips are essential for stability, mobility, and performing everyday activities like walking, bending, and standing. Strengthening and stretching the hip muscles improves flexibility, balance, and overall ease of movement, helping to prevent stiffness and maintain independence. Regular exercise keeps the hips strong and supple, supporting better posture and allowing for smoother motion. Try these exercises today 💙 #homeworkout #beginnerworkout #fitnessforlife #mobility #hips

Hips

Boxing workout

Moms into fitness

Full body

Run

Calisthenics

Sweat app

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Leg day workouts

Brinley

Human 2.0

Flexibility workout

Quick Workout-Toned Triceps! Put this workout on repeat a few times a week to target the area on the back of your arm. ‼️ Save for later! 10 reps each (lift within your own ability) ➡️Tricep push-ups ➡️Tricep dips ➡️Shallow overhead extension ➡️Tricep dips ➡️Skull crusher ➡️Tricep dips ➡️Crush grip extension ➡️Tricep dips ➡️Tate press #tracysteen #movedaily #menopausefitness #tricepsworkout #tricepworkout #tricepsday #fitover50women

Arms

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Butt

Plyometrics

At home workout
• Home workout
• Strength training
• Dumbbell workout
• Full body workout

Try this full body strength training low impact at home workout

5 exercises

30 sec x2 sets each

Check out my YouTube channel Energize with Emily for full workouts

Energize with Emily

Abs

900+ Fitness ideas in 2025 | fitness body, workout videos, exercise