fitness/diet

55 Pins
·
6mo
So what is cortisol anyway? Think of it as you body’s built-in alarm system. Cortisol your nature’s main stress hormone. It works with… | Instagram
Microbiome Health 1 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
How to Store Fruits + Vegetables to Make Them Last Longer
We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram
Feed Your Microbiome Handout — Functional Health Research + Resources — Made Whole Nutrition
Meal Building (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Blood Sugar Balance (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Blood Sugar Balance (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
How to Store Fruits + Vegetables to Make Them Last Longer