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Abram Anderson - Hormonal Health Coach & Nutritionist on Instagram: "Follow & comment “bounce” 👉"

Liz Roman | Functional Gut Health Practitioner on Instagram: "Feel lighter with this daily detox trick 😉 Think of your lymphatic system as your body’s trash collector. If the drain’s clogged, the garbage (toxins) piles up. Enter: the Big Six Lymphatic Massage, your DIY drain cleaner for better detox, digestion, and less swelling. Here’s the play-by-play: 1️⃣ Clavicles: Start here—it’s the low-pressure point where everything flows. Rub, tap, circle. Open the drain. 2️⃣ Neck: Same drill. You’ll feel fluid move—you might even start swallowing more. That’s your lymph draining. 3️⃣ Armpits: Weirdly satisfying and crucial for clearing “sticking points.” 4️⃣ Abdomen: Two hands, circular motion, and some pressure. Helps digestion and keeps things moving south. 5️⃣ Sits Bones: Gentle but

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Leanne Scott | MOVE Smarter Coach on Instagram: "Getting off the Floor Without Pain: A Skill You Can Learn! 👉🏻Join the Move Smarter Get Up Standup Program. Everyday price is $39, now available at a special offer of $19 - for Lifetime Access! (Snag it now for a 51% markdown!) 🗓️ Registration opens January 7th and runs until January 17th—don’t wait! 👉 Comment “1111” to learn more about this life-changing program! 🛑 What if you found yourself on the floor and couldn’t get up? For many, this fear is very real—and it can hold you back from living a vibrant, independent life. 🧑‍🧑‍🧒‍🧒 Whether it’s playing with your kids or grandkids, gardening, or just feeling confident in your daily movements, the ability to get up off the floor is Essential. Yet, so many people avoid it out of

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TikTok · taichi.李君

11K views · 3.7K reactions | These exercises take just 2-3 minutes a day and help reduce eye strain, improve focus, and relax overworked eye muscles. Regular practice can keep your eyes feeling fresh, especially if you spend long hours looking at screens. . . #eyeexercise #yoga #eyecare #healthylifestyle #screentime | Yaduveer | Yogi

470K views · 1.8K reactions | Better Balance & Less Knee Pain with this simple exercise 🤩🤩🤩 #kneepainrelief #fbviralreels #physicaltherapy | Physical Therapy Session

73K views · 34K reactions | Stick to these four movements for five minutes every day!

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Catch all the latest updates. Follow us on @taichi.alex | health exercice Fall Prevention Exercises, Tai Chi Exercise, Finger Exercises, Acupressure Massage, Posture Exercises, Hand Exercises, Brain Exercise, Acupressure Points, Alternative Health

Fall Prevention Exercises

73K views · 34K reactions | Stick to these four movements for five minutes every day! Type Yes if you want more posts like this! Catch all the latest updates. Follow us on @taichi.alex | health exercice