Exercise

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1mo
Abs in a Week: Summer BODY😙
SUMMER ABS WORKOUT INSTRUCTIONS Jump rope: 60 seconds. ... Russian twist: 45 seconds. ... Standing side bend 45 seconds. ... Crisscross crunches: 60 seconds. ... Plank bird dog: 45 seconds. ... Back extensions: 60 seconds. ... Wall crunches 45 seconds. ... Dead bug: 60 seconds. #SweatItOut #TrainHard #FitnessAddict #NoPainNoGain