DMT

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1mo
DBT Cheat Sheet Skills Poster - DBT Skills - Dialectical Behavior Therapy Guide
DBT Cheat Sheet Skills Poster - DBT Skills - Dialectical Behavior Therapy Guide
The Body Keeps The Score Cheat Sheet; The Body Keeps The Score; Trauma and the Body; Understanding Trauma; Trauma Therapy; PTSD; Trauma Work
This cheat sheet highlights the fundamental ideas presented in "The Body Keeps the Score" and captures the importance of understanding the interplay between trauma, the body, and the healing process.
DBT HALT Handout - Hungry, Angry, Lonely, Tired
DBT HALT Handout - Hungry, Angry, Lonely, Tired by Mental Health Center Kids
STOP Skill for DBT
Practice the STOP technique of DBT using this helpful tool for STOP skills. Work through grounding in a difficult situation or a crisis.