Affirmations and intentions

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

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If you are feeling stressed, having neck and shoulder pain from sitting at a desk, feeling overwhelmed with all the things on your plate-here are a few of my favorite FREE RESOURCES to help you! Relieve your pain, relax mind and body and feel better fast! And if you're a little woo woo, like I am-I have some beautiful Intentions and Affirmations you can download to help you change your thoughts (and your life!)

Setting daily intentions is something that is new to me and I’ve gotta say, I don’t know why it took me so long to start doing this! It’s really so simple and literally only takes a few minutes each morning to set my intentions for the day. In doing so, I am actually helping myself

Positive daily affirmations to help you become a better you. The goal is to alway be the best versions of ourselves. Whether its emotionally, mentally, physically or spiritually. #selfcare #dailyaffirmations #dailypositiveaffirmations #affirmations #iam