Body farm

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Let’s face it: staying healthy on vacation can be a hassle and a challenge. When you get into vacation mode, eating daily salads and fitting enough cardio into your schedule is much more difficult than when you’re in your own home. Fortunately, there are many easy ways to fit healthy

The most recent National Gardening Survey says, “More and more consumers are choosing not to dig holes in their leisure times. If they have the finances, they are investing in raised beds.” A raised bed is gardening soil, raised above the normal soil level, and contained by durable materials such as wood timbers, bricks or metal edging.

When our bodies are out of balance, the first place to look is in your fridge. Clean Eating can resolve an abundant amount of symptoms that arise from poor nutrition. As we get older, our bodies aren't as tolerant as they once were. You might find your body changing in some ways that are normal...