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Bridge exercise benefits

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5 Health Benefits Of Bridge Posture - DoYou

Bridge posture is known as Setu Bhanda Sarvangasana in Sanskrit, and it is one of the most commonly practiced heart openers. This posture is a wonderful introduction into the world of heart openers (also known as backbends by some) and can be done in a very active, challenging fashion, or in a very passive, supported ... Read more

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Movement

This simple move has a number of perks.

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How to: - Get on all fours on the ground, knees placed below your hips and hands at shoulder width apart. Keeping a 90 degree angle at the knee, lift one leg up until the thigh and knee come in line with the rest of your body and your foot is high up and parallel to the ground. - Hold the position for a few moments, keeping the glutes tight, then slowly return to the starting position and repeat the movement with the other leg. - Perform 3 sets with 15 reps each. Bridge Exercise, Reverse Hyperextension, Fitness Before After, Exercise Benefits, Glute Kickbacks, Glute Bridge, An Exercise, Body Fitness, Stubborn Belly Fat

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Kick Back | Fix Form | Glute Kick Back

How to: - Get on all fours on the ground, knees placed below your hips and hands at shoulder width apart. Keeping a 90 degree angle at the knee, lift one leg up until the thigh and knee come in line with the rest of your body and your foot is high up and parallel to the ground. - Hold the position for a few moments, keeping the glutes tight, then slowly return to the starting position and repeat the movement with the other leg. - Perform 3 sets with 15 reps each.

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Heel Glute Bridge

Read our heel glute bridge guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

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BRIDGE I Bridge Excersize, Ab Excercise, Pilates Anatomy, Leg Weights, Abs Excercise, Strengthen Core Muscles, Bridge Workout, Hip Bridge, Dance Technique

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How to do a glute bridge — form, benefits and modifications to try

Move over squats, there’s a new booty burner in town.

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Bridge Exercise Benefits