Calorie deficit results

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Reasons for stopping weight: ❗ Day of the cycle (swelling up to 2 kg), if you are a girl. ⠀ ❗ Too much calorie deficit for a long time. As a result, the level of leptin is low. Due to the fact that the production of leptin decreases, the process of fat burning slows down. ⠀ To spur the production of leptin, you just need to increase the calorie intake for a few days. RELAX! #keto#ketoweightloss Keto Cooking, Calorie Deficit, Calorie Intake, Stay Fit, The Process, Fat Burning, Keto Diet, Too Much, Keto Recipes

Reasons for stopping weight: ❗ Day of the cycle (swelling up to 2 kg), if you are a girl. ⠀ ❗ Too much calorie deficit for a long time. As a result, the level of leptin is low. Due to the fact that the production of leptin decreases, the process of fat burning slows down. ⠀ To spur the production of leptin, you just need to increase the calorie intake for a few days. RELAX! #keto#ketoweightloss

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