Cauliflower ricotta

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The Mediterranean Diet on Instagram: "🫒🌮 LEMON & BALSAMIC-BUTTER SMASHED CAULIFLOWER WITH WHIPPED RICOTTA & WHITE BEAN DIP.

💁‍♀️ Type "Need" If You Want to Get More Recipes From @mediterraneandiet_mealplan

👋 Follow @mediterraneandiet_mealplan to Get Daily Mediterranean Recipes

👉 For the cauliflower:
1 medium sized cauliflower (about 1 1/2 lbs), stem removed and cut into florets
2 tbsp unsalted butter, melted
1-2 tbsp olive oil
2 tbsp chopped parsley
1/2 tbsp balsamic vinegar
Zest of 1/2 lemon
1/2 tsp salt
1/2 tsp paprika
•
For the Whipped Ricotta and White Beans:
1 cup white beans, drained (about 1/2 15-ounce can)
6 tbsp ricotta cheese
1 tbsp chopped parsley
1/2 tbsp lemon juice
1 tsp olive oil
1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 small clove garlic
•
Toppings:
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The Mediterranean Diet on Instagram: "🫒🌮 LEMON & BALSAMIC-BUTTER SMASHED CAULIFLOWER WITH WHIPPED RICOTTA & WHITE BEAN DIP. 💁‍♀️ Type "Need" If You Want to Get More Recipes From @mediterraneandiet_mealplan 👋 Follow @mediterraneandiet_mealplan to Get Daily Mediterranean Recipes 👉 For the cauliflower: 1 medium sized cauliflower (about 1 1/2 lbs), stem removed and cut into florets 2 tbsp unsalted butter, melted 1-2 tbsp olive oil 2 tbsp chopped parsley 1/2 tbsp balsamic vinegar Zest of…

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628K views · 42K reactions | Okay but like - they have the same texture as tots!! These seriously did not disappoint. With protein, fiber and the veggies that will sustain fullness, this recipe was a 9/10 in my book! We had to tweak it and add a little cheese into it though. 🤫 

Ingredients:
1 cup cottage cheese (226g)
1 bag of frozen cauliflower rice (283g)
1/4 cup sharp cheddar cheese (33g)
Salt, onion powder / garlic powder, pepper 

Process:
Pre bake oven to 350°.

Cook cauliflower rice until tender. Add seasonings of choice in as well. Make sure it’s well seasoned. While that’s cooking, blend one cup of cottage cheese until fairly smooth. Don’t add any liquid to loosen it.

Once the cauliflower is done cooking, let it cool slightly before adding it into the blended cottage cheese. On Cauliflower And Cottage Cheese, Goddess Diet, Cook Cauliflower Rice, Blended Cottage Cheese, Cook Cauliflower, Protein Guide, Cottage Cheese Desserts, Cauliflower Tots, Frozen Cauliflower

Okay but like - they have the same texture as tots!! These seriously did not disappoint. With protein, fiber and the veggies that will sustain fullness, this recipe was a 9/10 in my book! We had to...

401
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