Chia seed with oatmeal

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Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving: Granola, High Fibre Smoothie, Fibre Smoothie, High Fiber Smoothies, Fiber Smoothie, Walnut Cream, Banana Chia Pudding, Sliced Banana, High Fibre, Plant Based Cookbook

Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving…

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The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make.  Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.  #eatingbirdfood #oatmeal #peanutbutter #chia #banana Chia Oatmeal, Peanut Butter Banana Oatmeal, Deserturi Raw Vegan, Resep Smoothie, Plats Healthy, Healthy Breakfast Recipe, Resep Diet, Healthy Recipes Easy Snacks, Makanan Diet

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein. #eatingbirdfood #oatmeal #peanutbutter #chia #banana

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