Emotion mapping feelings

Discover how an emotional body chart might help you understand where emotions manifest physically. Learn tips from experts on tuning into your body.

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

How does your body feel when you experience each emotion?

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

We just posted a printable version of our 2024 SEL Challenge Calendar! Each day has a quick little challenge to help kids build social emotional skills.

Enhance emotional awareness and improve coping skills with our Body Sensations Associated With Emotions PDF template.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Self-awareness can be uncomfortable, but it empowers us to turn our negative emotions into something positive for everyone.

In this blog, I cover the parts and qualities of our selves we can map with the felt sense body cards. I’ve found this work to be the best use of the cards. However, they are also quite useful for recording what comes in any Focusing session.

How do you really feel? #anxiety #therapy #feelings #emotions #fear #peaceful #anger #therapy #sad #mentalhealth

Emotional intelligence is an important part of self-care. Whether you are talking with someone else about your feelings or just reflecting on your own — the more specific and descriptive you can be with your words, the more skillfully you will be able to manage your feelings. Click to learn more!

I love the use of tech for visualisations, especially when it is done with the purpose of education, so this one is my recent favourite.

Mapping emotions. This is Robert Plutchik’s wheel of emotions. I like it because it tries to make sense out of the range of emotions we have by relating his 8 primary emotions to related ones where two primary emotions meet. For example, remorse is like feeling both disgust and sadness, awe is surprise and fear. At opposite sides of the wheel are opposite emotions eg Joy >< Sadness. Other versions of his framework go 3D and map the intensity of emotions as well, for example, rage > anger…

Learn about the different emotions that come from the 6 basic emotions.

I Feel - Emotional Word Wheel - The Feel Wheel - Imgur