High protein egg breakfast

Here are more than 10 high-protein, egg-free breakfasts to kickstart and fuel your day! All these breakfasts are high in protein, low in carbs, easy to make and contain NO EGGS! Plus, most you can meal prep the night before for a quick breakfast.

Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish!

Boost your breakfast with high-protein egg white oatmeal. This creamy, nutritious dish combines oats and egg whites for a satisfying meal that’s perfect for muscle recovery and maintaining a healthy diet.

The best breakfast is filled with protein to help you stay full and satisfied all morning. Here are my favorite high protein breakfast ideas using eggs!

Looking for the best breakfast burrito recipe? This breakfast burrito recipe is perfect for breakfast for dinner, with easy breakfast ideas for kids. Try our healthy breakfast burrito recipes for your next breakfast dinner idea!

These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or pack them with ingredients like bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.

Morning motto: No wimpy breakfasts.

This High Protein Spinach Egg Casserole is a fantastic way to start your day! Loaded with nutrients, it’s perfect for brunch gatherings or meal prep to keep you fueled all week long.

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.