How to wheel pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.