Labor quotes

We are down to crunch time - less than 4 weeks until my due date! I've caught myself being anxious and worried about giving birth all of a sudden, and I pulled out my birth

Regardless of what kind of labor and delivery you experienced, recovering from birth takes time. Once your doctor clears you to begin more intense movements again, it’s helpful to set clear, realistic expectations for your body. After all, it has just produced and sustained a whole new human(!). It deserves all your kindness—and a round of applause, too. 👏 Once you're ready to begin working out again postpartum, let these gentle expectations be your guide.