Leg day at planet fitness

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Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Comment below BLAST to join my 5 Day Belly Blast where you’ll get my EXACT workouts, a meal plan, & learn strategies that will help you reduce belly fat & feel your best in your 40s & beyond!  𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in other places! 🙌🏼  I use to avoid leg day at all cost in fear that my leg muscles would bulk up even more, but I finally wised up & learned that 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗜𝗦 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 and doing leg day actually changed the shape of them!  𝗬𝗼𝘂𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲, so Hiit Legs Workout, Dumbell Leg Workout For Women At Home, Loose Leg Fat Workout, Let Day Workout Gym, Standing Leg Workout, Loose Leg Fat, At Home Leg Workout, Leg Lifts Workout, Fitness Legs

Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Comment below BLAST to join my 5 Day Belly Blast where you’ll get my EXACT workouts, a meal plan, & learn strategies that will help you reduce belly fat & feel your best in your 40s & beyond! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in…

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