Nourishing recipes

Discover this life-changing diet!

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.

Date snickers is a healthy, sweet and salty treat made using a handful of healthier, better for you ingredients such as medjool dates, peanut butter, melted chocolate and chopped nuts. Whether you choose to make this date snickers recipe as date bark or as stuffed chocolate covered dates, one thing is for sure, they’re even better than a snickers candy bar.

This is a semi home-made recipe, made with a few store bought ingredients, and put together, for a delicious easy meal! It is uber delicious, and makes for a very filling meal!

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

'Koperkowa' Soup is a firm kids' favourite!

This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

Enjoy a delicious twist on traditional potato salad with our smoked salmon potato salad recipe. This side dish is simple yet full of flavour.