Open sinuses

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

You can use essential oils like peppermint, eucalyptus, tea tree, and lavender that are proven effective in treating sinus infections and relieving pain.

Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis....

A sinus infection, also called sinusitis or rhinosinusitis, is a common reason people visit their healthcare provider in the United States. Symptoms of a sinus infection typically include facial pain or sensitivity, nasal congestion, headaches, fatigue, cough, and/or ear pain. In this blog, we'll review sinus infections, their common causes, preventative measures, and what to do if you have a sinus infection.

Sinus headaches are the kind of headaches that come alongside an episode of sinusitis. The pain is felt in the upper face and can be described as dull and throbbing. Luckily, there are some things that can be done to both treat and prevent...

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A quick guide to fast relief for blocked sinuses Your sinuses are an extensive network of passageways near your nose. Clear sinuses make for easy breathing, but sinuses blocked by mucus can make for quite a bit of discomfort that might...