Pole Fitness

DIANA | Pole Artist on Instagram: "simple & pretty intermediate spin combo! 🩷 bts from shoot w @georgedimitrovphoto 📸"

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"

Pole dancing is a full-body intense workout, but what does pole dancing really do to your body? Let's explore why pole dancers are so fit!

The Pole Fit Studio on Instagram: "Have you got your first pole photoshoot coming up? Then try this? 💫 Beginners Pole Seat 💫 When it comes to a photoshoot, it doesn’t always have to be about the fancy poses. Sometimes simple works just as well. Throw this one into the mix for your next shoot 💕 #poleshoot #polephotoshoot #polepose #beginnerspolepose #beginnerspoleseat #poleseats #thepolefitstudio #chapelstudio #poleclassespeterborough"

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I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However, mastering a skill requires hard work