Stiff neck and shoulders stretches

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4 Easy Stretches for a Stiff Neck

Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.

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Get Rid of Lower Back Pain…>> KEEP READING!!!

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Do These 3 Stretches to Fix Neck & Shoulder Pain (At Your Desk)

Take a break from work and try these easy stretches at your desk to release neck and shoulder pain.

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How to Treat a Stiff Neck After Sleeping

Treat morning stiff neck with gentle stretches, warm compresses, and gradual movement. Seek medical advice if pain persists.

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