Stretching for runners

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

These stretches for runners target areas that can get tight. Add them to a post-run routine to help improve flexibility and performance.

Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.

Making sure you get a good pre-run warmup is one of the best tips on running for beginners. These dynamic stretching exercises are ideal pre-run stretches for better running.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

While it is important to stretch before running, it is equally as important to stretch after running to help your muscles recover better. Checkout thesee 8 stretches you need to be doing after you run! #running #runner #beginnerrunner #runningworkouts