Text neck

This image will make you sit up straight, immediately! #Healthcare

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Here are some suggestions to help avoid and relieve this common issue. #Wheenk #wheenkpt #chronicpain #textneck

Just some tips to help with "Text Neck" every little thing matters! #ohmholistichealth #ohmchiro #ohmmassage #ohmsauna #ohmraleigh #raleigh #raleighnc #fivepoints #relax #heal #health #healthyhabits #nourishyourbody #eatgoodfeelgood #wholefoods #wellness #livehealthy #healthcoach #youarewhatyoueat #nutritiontips #eatwelllivewell #health #healthiswealth #fuelyourbody #fitandhealthy #feedyourbody #healthymeals #transformyourbody #eatcleantrainmean #fitisthenewskinny #eatrightfeelright

Text neck induces pain by straining neck muscles, altering spinal alignment from prolonged forward head posture, and possibly compressing nerves.

Do crunches cause bad posture? In my video here https://youtu.be/a0njGgB1Wco I will explain why this is not the case and give you my reasons why. Remember to Thumb Up the video if you like it!

Four ways that fiddling with our phones can have a negative effect on our bodies.

Unwind “Office Body”

If You Keep Texting, Your Head Will Fall Off - The Atlantic

First step: Look up every once in a while.

Text neck - the so-called deformation of the cervical spine resulting from the forced inclination of the head when using a mobile phone.…

Suffering from chronic neck and back pain? Correcting your bad posture by bracing and exercise may be the perfect fix. Learn how to have proper posture so you can prevent future spine issues like scoliosis.

Using our devices can wreak havoc on our posture, especially our shoulders. Here are four yoga poses for sore shoulders.

Reading Time: 9 minutesPosture – Upper Crossed Syndrome Upper Crossed Syndrome is a descriptive postural term coined by Dr. Janda M.D. It is associated with other postural types such as Lower Crossed Syndrome and Layered Syndrome. While there Read more

Try these quick fixes to release neck pain.

Pain Behind the Ear with Tension Down the Neck - Integrative Works