Uses for fresh kale

This sautéed kale and onions with balsamic vinegar is sure to become a family favorite salad, especially during the summer. This recipe is perfect for vegan, vegetarian, keto, or gluten-free diets.

A quick method for cooking kale in a hot skillet with olive oil and garlic until tender with crispy patches. Finish with a pinch of chili flakes and big squeeze of lemon.

Healthy Kale Recipes - Kale, a leafy green known for its health benefits and robust flavor, stars in this collection. From crisp, fresh salads and warming soups to homemade kale chips, these easy, healthy kale recipes are great for any meal, showing how versatile kale can be. Whether you’re looking for a quick snack or a hearty soup, they are perfect for adding a nutritious and delicious touch to your day.

This easy creamed kale recipe comes together in less than 30 minutes with hearty fresh kale and a creamy sauce. Top it with optional cheese.

Learn how to make the tastiest sautéed kale with garlic! It's a healthy and delicious side dish that you'll love.

Fresh kale baked in savory cream sauce and topped with buttery breadcrumbs. Vegetarian or vegan.

The best way to save money is to cook what's in season. Choosing vegetables during their in season time is a lot less expensive and saves you tons of money. Also, the best way to

Looking for ways to enjoy kale? Check out our favorite recipes and creative ideas! From hearty soups and flavorful pestos to crispy kale chips, there’s no shortage of delicious options. Perfect for adding nutrition and flavor to your dishes! Dive into the world of kale and get inspired!

Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy kale parmesan salad pairs well with any dinner pasta dish, grilled protein, or holiday main. Or use it for a classic soup and salad lunch combo! However you pair it, this simple, fresh kale salad with lemon dressing will be your new favorite go-to side dish!

This Simple Kale Salad is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Add this simple side dish to your quick and easy food ideas for lunch!