Walking fitness aesthetic

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

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Discover eight steps you can take to avoid running injuries like hip pain, shin splints, knee pain, and runner's knee.

It’s very often the case that pain in one group of muscles is intimately connected to pain, injury or weakness in another group of muscles. So if you’ve been unable to find relief for your foot pain, maybe try looking at this part of your body.

I love to add ankle weights while walking to boost some extra calorie burn. Give it a try! Also, ensure you're moving your smartwatch to your ankle to track your steps accurately! Walking pad workout, walking pad treadmill, walking pad essentials, walking pad desk setup