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8.4M views · 170K reactions | Oh my God I see the way you shine 🤩 My life entirely changed when I found a workout that excited me. Instead of dreading the gym, I look forward to exercise. And now I shine just a little differently ✨ FIND WHAT MOVES YOU and your workout can be the highlight of your day. #dancefitness #fitdance #dancefit #zumba #easydance #danceworkout | Rick Coffey | Tones And I · Dance Monkey

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Audio

Gym

277K views · 7.2K reactions | TUTORIAL-JERUSALEMA | Andrew Ikim | Andrew Ikim · Original audio

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8 Mins Toned Arms Workout | Workout for toned and beautiful arms. | By DEMICFacebook

a woman is doing yoga on her bed in front of a window with the words 3cm

35K views · 4.8K reactions | 어디 타는 냄새 안나요? 내 허벅지 불타고 있잖아요🔥🔥 여름 준비🏖🛟 허벅지 360° 돌려깎기 💫 침대에 팔꿈치 올리고 등과 허리 펴주기 1동작당 50개 도전 허벅지가 ㅎㄷㄷ 함께 해요🙌🏻 | 민스🌸 40대/홈트/요가/순환관리 | lesmarseillais_tn · Original audio

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You can also watch this video here: https://youtu.be/YTzUxdjbxU8 #seniofitness #seniorexercise #arms #armworkout #batwings #chairexercises #athomeworkouts #fitnesstips | Seated exercises to tone and tighten the arms! | By Grow Young Fitness | Get rid of the flabby arms, the batwings workout. Now, exercise number one, we are simply going to rotate and curl. Now, you can use dumbbells for this if you'd like but again, I want you to rotate your arms as you do this curling motion. You're going to do this exercise for 20 total seconds. Exercise number two, we are going to pull the arms up and down. Bring it up and down. Again, you can use dumbbells for any of these exercises but you do not have to if you do not have some. Again, you're going to do this for 20 total seconds and exercise number three, we're going to push our arms forward and backwards. Keeping them up nice and tall. Now, again, do this exercise for 20 total seconds. Doing all three for 20 total seconds. Repeat them three to five times for a short little three to five-minute workout. We're simply going to bring our arms just like this. We're going to raise up to the side. Again, do this exercise for 20 total seconds. We're keeping them up nice and high and we're extending very much in control here and keeping them really really high just like that. Do this exercise for 20 total seconds. Let your hands go like this and flutter those hands just like so. Again, doing this exercise for 20 total seconds. We're going to raise those arms up and rotate raise them up and rotate again knuckles thumbs are like this rotate knuckles are up at that nice 45-degree motion you can go fast you can go slow you can use weights but you don't have to it's completely up to you arms up to the side flutter those arms up and down sitting up nice and tall again 20 seconds with this exercise keep the arms up bring them forward flutter flutter right in front of you. Do all three of those exercises for 20 seconds. Repeat three to five times to continue toning these

You can also watch this video here: https://youtu.be/YTzUxdjbxU8 #seniofitness #seniorexercise #arms #armworkout #batwings #chairexercises #athomeworkouts #fitnesstips | Seated exercises to tone and tighten the arms! | By Grow Young Fitness | Get rid of the flabby arms, the batwings workout. Now, exercise number one, we are simply going to rotate and curl. Now, you can use dumbbells for this if you'd like but again, I want you to rotate your arms as you do this curling motion. You're going to do this exercise for 20 total seconds. Exercise number two, we are going to pull the arms up and down. Bring it up and down. Again, you can use dumbbells for any of these exercises but you do not have to if you do not have some. Again, you're going to do this for 20 total seconds and exercise number

Get Flat Stomach

Belly Workout Challenge

Exercises To Get Flat Stomach In Just A Month | 9 Exercises To Get Flat Stomach In Just A Month | By DEMICFacebook

a woman in white shirt and skirt doing exercises

1.4M views · 18K reactions | 我們夏日打卡開始了，如果你是大體重，一定要跟上這次打卡喲，一起7天逆襲變美#大肚腩變小蠻腰 #一起減肥打卡 #變美變瘦變好看 | 丽丽健身

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Bodyweight Workout Beginner

Floor Workouts

Gym Training

249K views · 8.8K reactions | No Jump ❌ No Squat Weight Loss Exercise For Online Training: +918838047009 Direct Classes ( Offline Centre) +919884578800 @virugambakkam #weightloss #challenge #transformation #rdfitnes #gym #beforeafter #onlinecoach #reels #reelsinstagram #shorts #transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkouts | RD Fitness Unlimited | DJ Lukinha · Rude Boy (Remix Funk)

Dance workout at home

#weightlosstips #weightlossgoals #weightlossjourney #weightlossmotivation #weightloss #yogalifestyle #yogadaily #belly #backpain... | By Yoga-HealthFacebook Werq Dance Fitness Workout, Do Exercise, Yoga Health, Yoga Lifestyle, Dance Workout, Back Pain

Werq Dance Fitness Workout

Dance workout at home #weightlosstips #weightlossgoals #weightlossjourney #weightlossmotivation #weightloss #yogalifestyle #yogadaily #belly #backpain... | By Yoga-HealthFacebook

Best Fat Burning Foods

Beginner Workout

Belly Fat Workout

569K views · 3.6K reactions | 4 moves for flatter belly P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme | Daniel QiRen | Hassan Abou El Seoud · Shik Shak Shok

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Belly workout challenge

1.5K views · 4.8K reactions | Ladies, another combo exercise that’s an absolute game-changer! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs Follow for more daily content ⤵️ @weightlossexpedition @weightlossexpedition @weightlossexpedition #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s) | Fitness | Weight Loss | Diet | weightlossexpedition · Original audio

1.5K views · 4.8K reactions | Ladies, another combo exercise that’s an absolute game-changer! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs Follow for more daily content ⤵️ @weightlossexpedition @weightlossexpedition @weightlossexpedition #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #heal

a group of people sitting in chairs with one person on the floor doing an exercise

Knit Afghan Patterns

Lower Belly

Total Body Workout

Fitness Workout For Women

Viral Post

Total Body

Abs Workout

22M views · 418K reactions | Posting the viral one again ❤️ | Urvi Parwani | Urvi Parwani · Original audio

a woman is sitting in a chair with her back to the camera

427K views · 29K reactions | Присаживайтесь поудобнее 🪑 , включайте звук 🎶 на своём телефоне и выполняйте вместе со мной бомбический комплекс, после которого ваши руки, плечи и спина будут «пылать» огнём благодарности🔥! Каждое упражнение повторяем по 10-15 раз. После чего будет абсолютно не лишним сделать компенсацию - ищи моё видео-рилс «Забитые плечи»! ❗️Более комплексный и целостный подход с безопасной и эффективной проработкой всего тела я даю в своём онлайн Йога-клубе🧘‍♀️ - см. taplink в шапке профиля и в сохранённом актуальном «YOGA CLUB». | nata_bestyoga | monster_is_my_religion · Original audio

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15 Min Workout At Home

421 Workout Method

Short Morning Workout

S.i.t Workout 7 Min

5 Min Workout At Home

One Move Full Body Workout

1 Week Workout Plan

Daily Workout Plan At Home

7 Minutes Workout

10K views · 770 reactions | Get your ❤️ rate UP and get movinf with this quick workout. OPTIONS: ⭐️Use it as your daily movement ⭐️Use it as your warmup ⭐️Donit 3X a day to get yourself up and moving ⭐️Repeat it 4-5X for a full workout ⭐️Alternate it with another one of my 5 Min workouts 😁😘 Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout | V A N E S S A . F I T N E S S | Beyoncé · TEXAS HOLD 'EM | Reels

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Nerve Exercises

Core Workout Routine

Core Strength Exercises

412K views · 9.8K reactions | Revamp your fitness routine with these 15 must-do kettlebell exercises! | By Evolve With Maria | Facebook