Baseball

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Mark Marinch on Instagram: "Here’s 5 easy exercises for your 13u baseball player to add to their workouts! Master them with good form and make them harder by doing more reps, adding slow tempo, or adding some weight. The most important thing for kids this age is that they just do something! Share this with someone who’s kid would benefit 💪 #baseball #highschoolbaseball #collegebaseball #baseballmom #baseballdad #baseballcoach"
How To: Baseball Outfield Drills You MUST Be Doing!
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7 Drills To Build Speed
Boost your speed with these 7 dynamic drills! Enhance agility, explosiveness, and overall athletic performance with targeted training techniques. Credit: Bradjbrecca #athletictraining #speedtraining
Sprint Workout at Home | How to Run Faster | Bodyweight Workout
Don't let limited space hold you back from boosting your speed. Our article unveils a series of dynamic speed drills that can be performed in the convenience of your home. From agility ladder workouts to explosive sprints, we provide step-by-step guidance on honing your speed and agility. Discover how to create a home training regimen that will have you zooming past your fitness goals and competitors.