salads and such

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E D E N G R I N S H P A N on Instagram: "the most versatile 2-ingredient (not including the dressing 😙) salad you’ll make this year, inspired by my Aunt Rika- she serves this every time we come over and we all fight to finish the bowl (I love how I say she makes it for me…she makes it for the fam…getting really territorial over this one 😂) it’s crunchy and bright and SO easy to make. serve this as a side salad for dinner or put in a pita, on sandwiches, alongside your eggs, and with literally anything else your heart desires! Cabbage and Pine Nut Slaw Ingredients For the Dressing: 1 1/2 tsp freshly grated ginger 2 cloves garlic, grated 1 tsp sesame oil 1 tbsp honey 1 tbsp plus 1/2 tsp soy sauce 2 tsp rice vinegar 1/4 cup neutral oil (such as avo oil) Juice of half a lemon For the
Kate on Instagram: "Kick-Ass, High Protein Chicken Spaghetti Squash Lemon situation (salad?) (4 servings total) • Calories: ~365 • Protein: ~31g • Carbs: ~24g • Fat: ~16g Ingredients • 4 chicken thighs • 1 spaghetti squash • 1 large sweet potato, cubed • 1 bunch asparagus • 1/4 cup pine nuts • 1/4 cup Greek yogurt • 1/4 cup cottage cheese • Juice of 1 lemon • 2 garlic cloves, minced • 3–4 tbsp parmesan cheese (or more, if desired) • Olive oil, honey, thyme, paprika, salt, and pepper Instructions 1. Spaghetti Squash: Preheat oven to 400°F. Halve the squash, remove seeds, drizzle with olive oil, and season with salt and pepper. Roast cut-side down until tender (30–40 minutes), then shred with a fork. 2. Roast Veggies: Toss sweet potato cubes and asparagus with olive oil,
Caitlin Latessa-Greene on Instagram: "ROASTED BRUSSELS SALAD WITH CHARRED LEMON VINAIGRETTE! Tender shredded brussels, crisp apples, sweet dates, crunchy chickpeas, salty feta all tossed in a tangy lemon dressing! • Serves: 6 • For the dressing: 4-5 very thinly sliced lemon slices 6 tbsp olive oil, plus more for the lemons 2 tbsp balsamic vinegar 2 tbsp water 2 tbsp honey 1 clove garlic, minced 1 tsp Dijon mustard 1/2 tsp salt 1 tsp dried oregano Pepper to taste • For the salad: 1 1/2 lbs brussels sprouts, thinly sliced 1 15 oz can chickpeas, rinsed and drained 3 tbsp olive oil, divided 1 tsp salt, divided 1 tsp paprika 1/2 tsp garlic powder 1 large handful arugula 1 apple, cut into matchsticks 1/2 cup chopped dates 1/3 cup minced red onion 1/2 cup chopped toasted walnuts 1/2 cup
Ron Rofé on Instagram: "Clearly I take my Kale Salad very seriously… 🫣Tuscan Kale, pomegranate, guffanti cheese, topped with crushed sprouted almonds, honey crisp apples, burrata, drizzled orange honey and mint leaves! Kale dressed with lime juice, olive oil and salt flakes! It was so SO good! Enjoy! Recipe 😃: 3 bunch Tuscan kales chopped finely 1 pomegranate 1 cup guffanti cheese graded Dressing: 3 limes juiced, 3 tbsp olive oil, 1 tbsp salt flakes Massage the dressing and kale very well! Topping: crushed sprouted almonds, burrata, honey crisp apple moons, orange honey drizzle and mint leaves! P.s If using a mandolin please be careful and don’t be irresponsible like me 🤕 #salad #cooking #chef #food #kale #kalesalad #foodie #honey #burrata #apple #pomegranate"
Tess Begg on Instagram: "Crunchy Lentil Nourish Bowl👇🏼😍 Roasted spiced cauliflower and crunchy lentils with parsley, mint, red onion, tomato, cucumber, pomegranate and sesame seeds on a bed of creamy hummus. Simple, yet so delicious and nutritious! If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes🌿 Serves 2 Cauliflower and lentils: 1 head of cauliflower, cut into small florets (roughly 3 cups) 420g can lentils, drained, rinsed and pat dry to remove any water. Drizzle of olive oil to coat it all 1 tbsp smoked paprika 1 tbsp ground cumin 1 tsp ground coriander 2-3 tsp garlic powder 1 tsp onion powder Generous pinch of salt and black pepper Salad: 1 small red onion, finely diced 1 bunc
Nicole Keshishian | KALEJUNKIE® on Instagram: "@kalejunkie ULTIMATE BBQ CHICKEN SALAD with creamy high protein ranch dressing! I am in my BIG SALAD era and it’s been so fun taking you all along for the ride! This salad is better than any restaurant salad and the highlight is the creamy ranch dressing that is made better using @wearebrightland extra virgin cold pressed olive oil, crafted with olives grown on family-run California farms! Makes 4 large salads or 6 smaller High Protein Creamy Ranch Dressing 3/4 cup greek yogurt 3/4 cup cottage cheese 3 tb @wearebrightland extra virgin olive oil 2 tb lemon juice (~ 1/2 lemon) 1 tb dried dill 2 tsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1/2 tsp kosher salt BBQ Chicken Salad 1 lb boneless skinless chicken thighs, chopped into b
Cortney LaCorte on Instagram: "THE BEST SALAD DRESSING aka LaCorte House Salad Dressing 🥗 When I tell you this is the only salad dressing recipe you ever need, I mean it. It’s full of bright, gorgeous flavor - that like my friend Kelly says- you could eat it with a tire it’s so good. This makes a big batch, and it’ll keep in the fridge for a week or so, as long as it’s in an airtight container! If anything can get me to eat a salad…it’s this dressing. Ps, filmed this during the kitchen reno - we have a fridge now lol. INGREDIENTS: 1 cup EVOO 1/3 cup Apple cider vinegar 1/4 cup soy sauce 1 tbsp Dijon mustard 1 tsp black pepper 4 cloves of garlic 1/2 tsp nutritional yeast (optional) 1 tbsp honey to sweeten it up (this is a new tweak) DIRECTIONS: Using either a handheld immersion blen
Nicole Keshishian | KALEJUNKIE® on Instagram: "@kalejunkie CRISPY QUINOA CUCUMBER CHICKPEA SALAD with CREAMY TAHINI BALSAMIC DRESSING, I might just become a salad page at this point :) I love a good, LOADED salad filled with flavors and textures, and since I eat everything I share here, I make what I like! This one is a WINNER. I used @wearebrightland garlic olive oil and balsamic vinegar, two staple ingredients in my pantry that take any salad to the next level! I can’t wait for you to try this salad, be sure to tag me in your creations so I can repost!⁣ ⁣ You can get the Brightland Rosette Garlic Olive Oil and Rapture Balsamic Vinegar on their website. The olive oil is custom-blended and co-crushed with fresh garlic and the balsamic vinegar is double fermented with California zinfandel g
Catherine Perez on Instagram: "🍋 Lemon Pepper Smashed Potato Salad, a cozy way to get in more veggies. 🙂‍↕️ Potato Salad 1 1/2 lb baby potatoes (mini red potatoes or baby Dutch yellow potatoes) 1 lb Brussels sprouts, trimmed and shredded 1 large shallot, sliced 2–3 tbsp avocado oil Kosher salt Fresh cracked black pepper 2 cups lacinato kale, stems removed and shredded 1 1/2 cups edamame, thawed or cooked according to package instructions 1/4 cup minced chives Dressing 1 garlic clove, grated 1 tbsp white wine vinegar 1 1/2 tsp fresh cracked black pepper 1/2 tsp chili flakes (optional) 1/4 tsp fresh cracked white pepper 1 tsp Dijon mustard Zest and juice of 1 lemon 1/2 tsp kosher salt 2–3 tsp maple syrup 3 tbsp extra virgin olive oil Preheat the oven to 425F and bring a pot of water to
Tess Begg on Instagram: "Easy nourish bowl👇🏼🌿 Crunchy butter beans, roasted sweet potato, red onion and kale on a bed of creamy tahini! If you dislike kale, try this method of massaging it with lemon/oil to make it more tender and easier to digest. If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes. Serves 2 Beans: 2 cups of canned butter beans, drained and rinsed Drizzle of olive oil 1 tsp garlic powder Pinch of salt and pepper Sweet potato: 2 medium sweet potatoes, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1/2 tbsp smoked paprika Kale: 2 cups finely chopped kale 1/2 lemon, juiced 1-2 tsp olive oil Pinch of salt Other: 1/4 red onion, sliced Tahini dip or hummus
Georgia Vickers on Instagram: "IMMUNITY WINTER SALAD 🥦 recipe below 👇🏼 This salad is packed full of immunity boosting ingredients like turmeric and broccoli, provided a healthy dose of vitamin C which will help keep those winter colds at bay! My immunity salad is high in fibre and contains over 10 different plant points, helping to keep your gut bugs happy 😊 You’ll need: Cauliflower Broccoli Chickpeas Extra virgin olive oil Kale @merchantgourmet puy lentils Turmeric Smoked paprika Sea salt Mixed seeds For the dressing: 1tbs tahini 1tsp miso pasta Generous glug of apple cider vinegar Method: Coat the chickpeas in the olive oil and sea salt and roast for around 35 mins. Chop the cauliflower and broccoli into bite size pieces, coat in the olive oil, turmeric and paprika and r
Shredded Sprout & Charred Lemon Salad I Georgie Eats
Shredded Sprout & Charred Lemon Salad I Georgie Eats