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Mental Health/Personal Development Bloggers

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By
Jazzy Jaye
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14 Click | Women's & Men's Fitness | Healthy Foods | Weight Loss
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A Smith
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"I am worthy of financial stability" | A powerful money affirmation to help improve your finances & gain a proper money mindset

Money affirmations

2 Pins
Take these quick and fascinating tests to find out if you're a Highly Sensitive Person (HSP). ​ ​Understand your unique traits and learn how they shape your experiences. ​ ​ ​ ​HSP | Anxiety | Online Tests | Online Quiz | Highly Sensitive Person | Personality Quizzes | HSP Traits | Emotional Sensitivity | Self-Discovery Tests | Understanding HSP | Personality Traits | Empathy Tests | Emotional Wellness | Mindset | Mental Health | Positive Psychology
Instead of avoiding anxiety, try moving toward it with curiosity. 💜 Acknowledge it without judgment, ask what it’s telling you, and ground yourself with deep breaths. Challenge anxious thoughts and take small steps to address what you can control. Facing anxiety helps you understand it and reclaim your peace. 💜✨
High-functioning anxiety pushes you to be your best. But it also leaves you exhausted and never truly satisfied. You could be dealing with constant stress and worry beneath that exterior. Saying “no” and making decisions may be particularly hard.

Stress Management

45 Pins
Boost your creativity and self-reflection with these fantastic journaling prompts. Unlock endless possibilities within your daily writing routine and discover new aspects of yourself. Journaling Ideas | Daily Writing Prompts | Creative Journaling | Self-Discovery Journal | Mindfulness Writing | Journal Inspiration | Personal Growth Journal | Reflective Writing | Daily Journal Practice | Journal Writing Tips | Mental Clarity Journaling | Express Yourself Journal
Embark on a Journey of Self-Love and Achievement with the Triumphs and Treasures: A Path to Celebrating Your Successes Workbook. This guided therapy journal and reflective resource will empower and invigorate you to honor your achievements, commemorate milestones, and amplify your self-worth.Workbook Components:Creating a Sacred Space for Celebratory ReflectionJournal Prompts for Honoring AchievementsGuided Self-Love Celebration MeditationIntegration of Practice through AffirmationsBonus Feature
Journaling | Journaling Ideas | Journal prompts | Questions for self discovery | Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet

Journaling

182 Pins
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali | A great way to embrace self love to combat low self esteem. Find out more about this self love book for women and the rest of the self help books on this list of top must read personal development books
Self Love to the Inner Critic Guided Art Therapy Workbook Self Help Digital Journal Creative Practice Instant Download Healing Inner Child - Etsy
12 Day Self Love Journal Downloadable Mindfulness Practice Digital Download Mental Health Workbook Step by Step Journal Practice Meditation - Etsy

Self Help Books

29 Pins
Be positive with these 50 affirmations specifically curated for codependent recovery. Designed to enhance your mental and emotional health, these affirmations encourage a shift towards self-awareness and autonomy. Start transforming your life today and build a brighter future. Affirmations For Recovery | Codependent Healing | Daily Affirmations| Positive Affirmations | Emotional Independence | Self-Transformation | Personal Growth | Healing Journey | Codependency
50 Affirmations for Codependents to Help with Recovery - Happier Human
25 Powerful I Am Loved Affirmations (Plus- Why They Work!)

Affirmations

25 Pins
Your transformation starts within. Archetypal coaching is your blueprint to uncover the unique gifts hidden in your challenges. Through the Maiden, Wild Woman, Mother, and Crone, you'll learn to embrace your archetype, master its lessons, and step into your power. ✨ This journey isn’t about perfection—it’s about alignment, clarity, and empowerment. Ready to discover your archetype and begin your transformation? Take the fun quiz in my b!o and let’s create a life that feels as authentic a...
🌸 Explore the divine feminine archetypes—Maiden, Mother, Wild Woman, Crone—and uncover the energy guiding your life! Take the quiz to tap into your unique strengths and find balance between your creative flow and purpose. 🌿✨ Find your archetype now (link in bio)! #DivineFeminine #Archetypes #SelfDiscovery #Creatrix #WomenInBusiness #Transformation #FeminineEnergy #SpiritualJourney
Your past holds the key to your creative future! 🕰️ Clio, the muse of history, inspires reflection and wisdom. In this week’s podcast, we uncover the 9 muses and how to use their energy to reignite your creative flow. Tap the link in bio to discover which muse aligns with your season.

Spiritual

124 Pins
Can a grateful mindset improve physical health? It can. Learn how to discover the power of gratitude to boost health and overall wellness. See practical tips to cultivate thankfulness every day. Gratitude Practice | Positive Mindset | Well-Being Enhancement | Mental Health Benefits | Emotional Resilience | Gratitude Exercises | Mindful Living | Healthy Lifestyle | Gratitude and Wellness | Daily Gratitude
Trauma bonds form in relationships characterized by a toxic cycle of intermittent affection and abuse. In this trauma bond cycle, a narcissist alternates between mistreating and then showing kindness to their victim. The victim, craving affection and positive connection, becomes emotionally dependent on the abuser. Find out more...

Health and Fitness

207 Pins
Are you an introvert who loves a good laugh? Look no further! Discover 67 hilarious and relatable memes that perfectly capture the joys of introversion. From avoiding small talk to savoring precious alone time, these memes are guaranteed to make you nod your head in agreement. #introvert #introvertpersonality #meme #introverts #memes #introvert #introvertlife #intp #introvertmemes #infj #infp
50 soothing words of encouragement for hard times. Read these encouraging quotes when you feel you can't go on any longer words of encouragement|confidence quotes|self esteem quotes|quotes for strong women|strong women quotes|quotes to live by|quotes for hard times

Quotes

210 Pins
Asking for help means you’re human. There’s strength in admitting you don’t have to do it all alone. Leaning on others for support, guidance, and understanding strengthens the bonds that hold us together, allowing room for true growth and lasting transformation. If you’re ready to step into your own power with the right tools and encouragement, consider working with me as your life coach. ✨ I'm here to guide you, help you find clarity, and empower you to reach your fullest potential.
When we don’t label our emotions, they can feel overwhelming. But when we name them, we create space between ourselves and what we’re feeling, making it easier to process and respond. Labeling your emotions isn’t about control—it’s about understanding and giving yourself the space to move through them. 💜✨
Management and leadership don’t have to be mutually exclusive. Integrate leadership skills into your management style. This not only ensures efficiency but also opens up avenues for personal growth and professional development.

Personal Growth

1.2k Pins
Do you often feel overwhelmed, juggling a million things at once? 😣  You show up on time, meet deadlines, balance work and life, keep a spotless house, and raise well-mannered children. You achieve more than most; everyone thinks you have everything.  However, you constantly worry about everything, overthink every decision, and fear failure even when you’re succeeding. If this resonates, you are not alone. Many people, just like you, experience high-functioning anxiety on a daily basis.
Mindfulness helps us focus on the present, bringing clarity and peace. 💜 Take 5 minutes to breathe deeply, engage your senses, and notice your thoughts without judgment. Slow down in daily tasks and practice gratitude to stay grounded. Mindfulness is a gift that lets you truly live in the moment. 💜✨
Many times, anxiety stems from our negative thoughts and self-limiting beliefs. When you let your inner critic take over, this negative self-talk can lead to self-sabotage, causing you to start avoiding challenges or opportunities, doubt yourself, and fear the worst. This avoidance only reinforces your anxiety, making it stronger each time. Research shows that practicing self-affirmation activates...

Mental Health

934 Pins
Think about who you were when you needed that gentle reassurance, that safe space, or that unwavering support. By choosing to be that love—for yourself first—you begin healing your own story and tending to the parts of you that felt unseen. Self-care is an act of self-love that allows you to cultivate the kindness, understanding, and compassion you once craved. When you embrace this mindset, you’re not only rewriting your own narrative, but also becoming a source of love for those around you. 💜
Laughter truly is the best medicine—it lightens your heart, clears your mind, and reminds you not to take life too seriously. When negative thoughts creep in, let joy take the wheel. A good laugh won’t solve everything, but it’s a powerful way to reset, recharge, and remind yourself that brighter moments are always within reach. 🌟
Resilience is based on the brain’s plasticity and is influenced by our life experiences. When we empathize, we form strong social relationships and emotional support networks, critical for developing resilience. Our emotional ability to connect with...

Self Care

417 Pins
Navigating a relationship with a narcissist can be challenging. Discover 15 unmistakable signs that show your partner may be a narcissist, from their need for constant admiration to their lack of consideration for your feelings. Recognizing these behaviors is the first step toward understanding the dynamics and protecting your mental and emotional health.
🌸✨ Explore the transformative world of divine feminine archetypes with Unmodeled Behavior! Each archetype—The Maiden, The Mother, The Wild Woman, and The Crone—holds powerful insights to guide your journey of self-discovery  Are you ready to unlock the power within? 💫 Take the Divine Feminine Archetype Quiz and discover the energy guiding you right now. #DivineFeminine #Archetypes #SelfDiscovery #Creatrix #UnmodeledBehavior #WomenInBusiness #Transformation
how to deal with an emotionally unavailable man | what to text an emotionally unavailable man | how to get an emotionally unavailable man to chase you

Relationships

161 Pins
Take these quick and fascinating tests to find out if you're a Highly Sensitive Person (HSP). ​ ​Understand your unique traits and learn how they shape your experiences. ​ ​ ​ ​HSP | Anxiety | Online Tests | Online Quiz | Highly Sensitive Person | Personality Quizzes | HSP Traits | Emotional Sensitivity | Self-Discovery Tests | Understanding HSP | Personality Traits | Empathy Tests | Emotional Wellness | Mindset | Mental Health | Positive Psychology
Discover If You're Highly Sensitive Person (HSP) W/ These Quizzes
Take these quick and fascinating tests to find out if you're a Highly Sensitive Person (HSP). ​ ​Understand your unique traits and learn how they shape your experiences. ​ ​ ​ ​HSP | Anxiety | Online Tests | Online Quiz | Highly Sensitive Person | Personality Quizzes | HSP Traits | Emotional Sensitivity | Self-Discovery Tests | Understanding HSP | Personality Traits | Empathy Tests | Emotional Wellness | Mindset | Mental Health | Positive Psychology
Instead of avoiding anxiety, try moving toward it with curiosity. 💜 Acknowledge it without judgment, ask what it’s telling you, and ground yourself with deep breaths. Challenge anxious thoughts and take small steps to address what you can control. Facing anxiety helps you understand it and reclaim your peace. 💜✨
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From Reactive to Reflective: Harnessing Fear & Anxiety for Growth
Instead of avoiding anxiety, try moving toward it with curiosity. 💜 Acknowledge it without judgment, ask what it’s telling you, and ground yourself with deep breaths. Challenge anxious thoughts and take small steps to address what you can control. Facing anxiety helps you understand it and reclaim your peace. 💜✨
High-functioning anxiety pushes you to be your best. But it also leaves you exhausted and never truly satisfied. You could be dealing with constant stress and worry beneath that exterior. Saying “no” and making decisions may be particularly hard.
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How High-Functioning Anxiety Can Affect Your Life
High-functioning anxiety pushes you to be your best. But it also leaves you exhausted and never truly satisfied. You could be dealing with constant stress and worry beneath that exterior. Saying “no” and making decisions may be particularly hard.
This may contain: a white sheet with the words asking for help makes me stronger
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Asking for help makes you stronger.
Asking for help means you’re human. There’s strength in admitting you don’t have to do it all alone. Leaning on others for support, guidance, and understanding strengthens the bonds that hold us together, allowing room for true growth and lasting transformation. If you’re ready to step into your own power with the right tools and encouragement, consider working with me as your life coach. ✨ I'm here to guide you, help you find clarity, and empower you to reach your fullest potential.
If you have high-functioning anxiety, you might come across as well-organized and successful. You might seem calm and collected. People see you as reliable, accomplished, and always getting things done. You’re a high achiever at work known for being punctual, organized, and passionate about everything you do.
7 Signs of High-Functioning Anxiety & How To Recognize Them
If you have high-functioning anxiety, you might come across as well-organized and successful. You might seem calm and collected. People see you as reliable, accomplished, and always getting things done. You’re a high achiever at work known for being punctual, organized, and passionate about everything you do.
Signs someone may be a brainwashed person Mentally Healthy, Fitness Routines, Finding Happiness, Critical Thinking Skills, Healthy And Happy, Toxic Relationships, Coping Skills, Lifestyle Tips, Critical Thinking
Mentally Healthy
Fitness Routines
Finding Happiness
Critical Thinking Skills
Healthy And Happy
Toxic Relationships
Coping Skills
Lifestyle Tips
Critical Thinking
Signs Someone Has Been Brainwashed - What You Need to Know
Discover the common traits and behaviors of a brainwashed individual. Learn the subtle psychological manipulations often used and how to identify them. Brainwashing Tactics | Psychological Manipulation | Mind Control Techniques | Critical Thinking Skills | Emotional Manipulation | Coercion and Control | Recovering Autonomy | Identifying Toxic Relationships | Influence and Persuasion | Mental Health
“Be the love you never received.” - Rune Lazuli
Self love is simply a mindset
Think about who you were when you needed that gentle reassurance, that safe space, or that unwavering support. By choosing to be that love—for yourself first—you begin healing your own story and tending to the parts of you that felt unseen. Self-care is an act of self-love that allows you to cultivate the kindness, understanding, and compassion you once craved. When you embrace this mindset, you’re not only rewriting your own narrative, but also becoming a source of love for those around you. 💜
7 Signs of High-Functioning Anxiety & How To Recognize Them
7 Signs of High-Functioning Anxiety & How To Recognize Them
Do you often feel overwhelmed, juggling a million things at once? 😣 You show up on time, meet deadlines, balance work and life, keep a spotless house, and raise well-mannered children. You achieve more than most; everyone thinks you have everything. However, you constantly worry about everything, overthink every decision, and fear failure even when you’re succeeding. If this resonates, you are not alone. Many people, just like you, experience high-functioning anxiety on a daily basis.
When we don’t label our emotions, they can feel overwhelming. But when we name them, we create space between ourselves and what we’re feeling, making it easier to process and respond. Labeling your emotions isn’t about control—it’s about understanding and giving yourself the space to move through them. 💜✨
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Mastering Emotional Regulation in a High-Stress World
When we don’t label our emotions, they can feel overwhelming. But when we name them, we create space between ourselves and what we’re feeling, making it easier to process and respond. Labeling your emotions isn’t about control—it’s about understanding and giving yourself the space to move through them. 💜✨
a woman doing yoga poses with the words your ultimate plan to rest your life in 205
How to Reset Your Life and Glow Up in 2025 – Join the Masterclass! - New Year Reset
Kickstart your 2025 glow-up! This self-makeover masterclass teaches how to reset life and transform your mindset with a motivational routine, personalized affirmations, and a holistic glow-up checklist. Unblock barriers, heal your soul, and create a healthy life motivation plan to achieve your goals and change your life. It’s the ultimate guide to a radiant New Year reset!
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Ready for your 2025 glow-up? Discover the hottest wellness trends of the year in this podcast episode. We’re diving into probiotic power, skincare essentials, and trending lifestyle hacks like seed oils, beef tallow, and oat milk. Curious about the supplements everyone’s buzzing about? Learn what’s truly worth your energy. Holistic health meets actionable insights—find out how these trends can transform your year. Ted Talks Motivation, Holiday Survival Guide, Motivation Morning, Lifestyle Hacks, Lifestyle Hack, Beef Tallow, Health World, Healing Codes, Wellness Trends
Ted Talks Motivation
Holiday Survival Guide
Motivation Morning
Lifestyle Hacks
Lifestyle Hack
Beef Tallow
Health World
Healing Codes
Wellness Trends
The Hottest Wellness Trends for 2025 - Mental Health/Personal Development Bloggers
Ready for your 2025 glow-up? Discover the hottest wellness trends of the year in this podcast episode. We’re diving into probiotic power, skincare essentials, and trending lifestyle hacks like seed oils, beef tallow, and oat milk. Curious about the supplements everyone’s buzzing about? Learn what’s truly worth your energy. Holistic health meets actionable insights—find out how these trends can transform your year.
Rationalization and justification help narcissists avoid acknowledging any wrongdoing while it reinforces their belief in their superiority. For example, they may present their manipulative behavior as strategic intelligence. They may justify their behaviors by attributing them to positive qualities or necessary responses to external circumstances. Understanding that narcissists possess self-awareness yet lack empathy is crucial in navigating relationships and encouraging them to seek help. Find out more...
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Hard Relationship Quotes
Long Distance Relationship Quotes
Healthy Relationship Advice
Relationship Advice
Relationship Quotes
Relationship Goals
A Narcissists’ Perception of Their Actions
Rationalization and justification help narcissists avoid acknowledging any wrongdoing while it reinforces their belief in their superiority. For example, they may present their manipulative behavior as strategic intelligence. They may justify their behaviors by attributing them to positive qualities or necessary responses to external circumstances. Understanding that narcissists possess self-awareness yet lack empathy is crucial in navigating relationships and encouraging them to seek help. Find out more...
Discover the Power of Your Voice – In this empowering episode, Louise explores the foundations of self-awareness and why using your voice is key to building self-esteem. Learn the dangers of staying quiet, how to practice positive self-talk, and tips for building self-confidence. This episode is perfect for anyone looking to improve self-esteem, embrace holistic healing, and empower themselves to speak their truth with confidence. Staying Quiet, Using Your Voice, Building Self Confidence, Building Self Esteem, Positive Self Talk
Staying Quiet
Using Your Voice
Building Self Confidence
Building Self Esteem
Positive Self Talk
How to Speak Up With Confidence - Mental Health/Personal Development Bloggers
Discover the Power of Your Voice – In this empowering episode, Louise explores the foundations of self-awareness and why using your voice is key to building self-esteem. Learn the dangers of staying quiet, how to practice positive self-talk, and tips for building self-confidence. This episode is perfect for anyone looking to improve self-esteem, embrace holistic healing, and empower themselves to speak their truth with confidence.
Struggling to connect with an avoidant attachment partner? This guide explains the avoidant attachment style and offers strategies for communication, healing, and breaking free from the anxious/avoidant cycle. Understand how attachment styles shape behavior and explore ways to grow closer with emotional awareness. Discover tips for attachment therapy and healing the challenges of avoidant attachment relationships. Avoidant Attachment Partner, Reparent Yourself, Attachment Therapy, Insecure Attachment, Avoidant Attachment Style, Avoidant Attachment, Heal Your Inner Child, Attachment Theory, Relationship Therapy
Avoidant Attachment Partner
Reparent Yourself
Attachment Therapy
Insecure Attachment
Avoidant Attachment Style
Avoidant Attachment
Heal Your Inner Child
Attachment Theory
Relationship Therapy
Breaking the Anxious/Avoidant Cycle: Tips for Stronger Relationships - Attachment Styles
Struggling to connect with an avoidant attachment partner? This guide explains the avoidant attachment style and offers strategies for communication, healing, and breaking free from the anxious/avoidant cycle. Understand how attachment styles shape behavior and explore ways to grow closer with emotional awareness. Discover tips for attachment therapy and healing the challenges of avoidant attachment relationships.
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People Pleasing
Health Blogger
Mental Health Therapy
Life Transitions
Stay Grounded
Healthy Boundaries
Health Habits
Health Board
Attitude Of Gratitude
Mastering Emotional Regulation in a High-Stress World
Mindfulness helps us focus on the present, bringing clarity and peace. 💜 Take 5 minutes to breathe deeply, engage your senses, and notice your thoughts without judgment. Slow down in daily tasks and practice gratitude to stay grounded. Mindfulness is a gift that lets you truly live in the moment. 💜✨