Volleyball

Speed Training For Athletes

105K views · 6K reactions | Achieving hip and shoulder separation during hitting enhances both power and safety. This torque, as it’s known, ensures that the swing relies more on the core muscles rather than just the shoulders, resulting in greater force generation. While some athletes may manage without it, mastering this separation is crucial for maximizing hitting potential. By dissociating the hips and shoulders, the hitter taps into the body’s weight and muscle elasticity, leveraging physics and biomechanics to accelerate the arm swing without straining the shoulder. Correct separation also facilitates versatility in swing positioning by halting hip and shoulder rotation at the desired target. Deficiencies in mobility, strength, or movement patterns can hinder separation, leading to inefficient hitting mechanics and potential injury risks. Common issues include limited hip and spine rotation, weak external obliques, and improper sequencing of hip and shoulder movement. Some volleyball players resort to arching and forcefully bending the spine to compensate for these deficiencies, which can increase stress on the shoulder and back muscles, heightening injury risks. Breaking bad hitting habits becomes increasingly challenging over time due to ingrained movement patterns. Thus, teaching hip and shoulder separation early on is vital, as habits formed in youth tend to persist and strengthen, ultimately leading to harder and safer hitting techniques. Drop a 🏐 for a DM on how to achieve hip/shoulder seperation! If you live in Florida and you want to be a stronger hitter, use the link in the bio to book a lesson today or attend our hitting positional on Sundays! Follow Edge Volleyball Training on Instagram and Tiktok for more volleyball advice! #volleyballlessons #volleyballtips #volleyballtraining #volleyballtrainer #volleyballhitter #volleyballplayer #tampavolleyball #floridavolleyball #volleyball #volleyballtips #howtovolleyball #volleyballtutorial #volleyballhighlights | Edge Volleyball Training | The Kid LAROI · GIRLS

30K views · 2.1K reactions | SETTER 🤝 HITTER COMMUNICATION * * With club tournaments happening every weekend, we wanted to talked about one of the most important skills in volleyball: ✨✨ COMMUNICATION✨✨ * * Learning how to communicate with your setters as hitters is 🔑 for GREAT TEAM PLAY‼️ Here are a few 🌊 Raki Tips 🌊 that can help you better communicate at tournaments, camps, and volleyball showcases: 1. ✨Use your voice, you always want to be the loudest in the court.✨ 2. ✨Communicate EFFECTIVELY. Not just talk to talk. Make sure you are being mindful and present✨ 3. ✨Let your setters know you ideal set✨ 4. ✨Make sure your teammates and setters feel appreciated by their hard work! Tell them “great job”✨ 5. ✨When you get a set you don’t like, work with it. Give POSITIVE feedback to your setter afterwards ✨ - RAKI VOLLEYBALL 💌 #volleyball #volleyballplayer #motivation #communication #athletes #workhard #trainhard #tournament | RAKI VOLLEYBALL | LESSONS & CLINICS 🏐 | rakivolleyball · Original audio

24K views · 1.7K reactions | Passing form for defense ✨ 🔑 Major Key: Drop your platform THEN connect ❌ Many players connect their platforms too low, causing them to swing their arms ❌ Many players also connect straight instead of using an angle, causing the ball to go straight up instead of towards the setter ✅ Connect your platform high ✅Drop your shoulder first, creating an angle towards the setter ✅ Make sure you face the hitter (on the other side of the net) and angle your platform towards the setter Lets gooooo💯 #volleyball #volleyballcoach #volleyballplayer #volleyballseason #volleyballiran #volleyballindia #volleyballindonesia #volleyballtraining #volleyballtarkam #volleyballcanada #volleyballthailand #volleyballlovers #volleyballlove #mindsetcoach #confidencecoach #volleyballaddict #volleyballproblems #volleyballprobs #volleyballgirls #volleyballtime #arizona #az | Alison Furno | coachalisonaz · Original audio

83K views · 8.1K reactions | Built For Volleyball doesn't just help improve your hitting technique, power, vertical jump and other aspects key for volleyball - but also helps improve your shoulder health! We have a ton of exercises that progress to help build and maintain your shoulder strength, movement, stability and areas related to its health for volleyball and general lifestyle (technique/coordination, separation, proper progressions, figuring out optimal loading etc) so you can handle the demands for volleyball. If you're ready to get built for volleyball hit the link in my bio! Let's get to work 📈 #volleyball #volleyballtraining #volleyballlife #volleyballplayer #volleyballtime #volleyballtips #vball #volleyballscience | Jade Cameron | Volleyball Performance Trainer | Gravy Beats · Orochi | Reels

71K views · 5.4K reactions | Enhance your arm speed and hitting power with these 6 home drills. Aim for 50 repetitions each to accumulate 250 extra reps refining your technique: 1. Towels: Tie a knot at the end of a towel, focus on a lower elbow start, turn hips first, and unleash your arm for increased yet set arm speed and power. 2. Quarter Catches: Swiftly unhinge your elbow and snap your wrist to catch a quarter, amplifying wrist snap speed. 3. Wrist Snaps with Ball: Hinge your elbow, practice a quick wrist snap, ensuring a high bounce and a distinct sound. 4. Full Armswings With A Ball: Toss the ball high, draw your elbow back fast, turn hips first, and focus on speed and power. 5. Full Swings with 2 Step Approach: Start on your left foot, emphasize fully drawing back your arms, and work on quick arm movement. 6. Full Swings with Full Approach: Integrate all elements—slow to fast approach, high jump, low elbow draw, hip turn, and complete swing. Consistent practice will make you a faster, stronger hitter. Note that these drills may vary when you introduce a ball, emphasizing the importance of refining your form at home to work on timing in the gym. Comment your questions and we will respond to them directly! Visit our website to be added to the newsletter for when January lessons and clinics become available. Elevate your game with Edge! Book a lesson via the link in the bio. Follow Edge Volleyball Training on Instagram and TikTok for more tips. #volleyball #hitters #heavyhitters #torque #volleyballhitter #volleyballtrainers #hardhitter #volleyballlessons #volleyballtraining #volleyballtrainer #volleyballtips #volleyballtipsandtricks #volleyballdrills #floridavolleyball #edgevolleyball #edgevolleyballtraining #kill #volleyballkill #tampavolleyball #volleyballtampa | Edge Volleyball Training | Giada Brincè · Reason

21K views · 3.1K reactions | Passing a ball out of the net ✨ ❌ Many volleyball players cannot pass the ball when it goes into the net due to facing the net with their platform ❌ Many volleyball players try to get the ball right when it goes into the net, and often one the point from touching the net ✅ Stay parallel to the net, drop your shoulder that’s farther from the net ✅ Connect your platform high, wait for the ball to come out of the net and angle it out Questions? Lets goooo!🔅 #volleyball #volleyballplayer #volleyballteam #volleyballcamp #volleyballcoach #volleyballlife #volleyballgame #volleyballgirls #volleyballislife #volleyballthailand #volleyballindonesia #volleyballiran #volleyballtarkam #volleyballindia #volleyballaddict #volleyballplayer #volleyballtraining #volleyballcamp #volleyballprobs #thevolleyballco #vball #volleyballworld | Alison Furno