Stress Relief and Happiness Quotes

If you're feeling overwhelmed, are feeling stressed out, and want to reduce stress, this board is going to be your happy place!
1,447 Pins
·
1w
How Creativity is a Great Way to Reduce Stress - Jen Picicci
I can be an anxious person, but the one thing I’ve found that helps my stress is being creative.
The Journaling Exercise That Reduced My Anxiety - Jen Picicci
This simple journaling exercise helped me reduce anxiety and panic attacks.
How to Feel Good Enough
You are worthy and here's how to start feeling good enough!
How to Stop Negative Thoughts (Change the Channel) - Jen Picicci
Sometimes we all have negative thoughts, but changing them may be as simple as changing the channel on the radio dial. Give these tips a try.
Try These Positive Affirmations This Year
Positive affirmations can make for a more harmonious life. Try these today!
The Journaling Exercise That Reduced My Anxiety - Jen Picicci
This simple journaling exercise helped me reduce anxiety and panic attacks.
10 Quick and Easy Journal Prompts For Self Esteem - Jen Picicci
https://www.jenpicicci.com/2022/12/05/10-journal-prompts-for-self-esteem-confidence/
14 Day Art + Soul Journaling Challenge - Jen Picicci
Want to start a creative practice but don't know how? Take the 14 day art journaling challenge and get daily support with prompts, meditations, tutorials, and more!
How to Deal with Anxiety
Six tips for handing stress and anxiety right now.
How to Paint A Watercolor Landscape In Just Five Minutes
How to paint a watercolor landscape fast--just five minutes!
How Creativity is a Great Way to Reduce Stress - Jen Picicci
I can be an anxious person, but the one thing I’ve found that helps my stress is being creative.
The Journaling Exercise That Reduced My Anxiety - Jen Picicci
This simple journaling exercise helped me reduce anxiety and panic attacks.
How to Feel Good Enough
You are worthy and here's how to start feeling good enough!
How to Stop Negative Thoughts (Change the Channel) - Jen Picicci
Sometimes we all have negative thoughts, but changing them may be as simple as changing the channel on the radio dial. Give these tips a try.
EFT for Stress Relief - Includes Tapping Scripts and Tips
Feeling stressed? Tap it out - EFT for stress relief. Emotional Freedom Techniques is a simple and powerful energy technique that works very well to release stress. This is a simple tapping technique that you can use yourself. EFT tapping tips and EFt script included in this blog post. From Mindset Coach and EFT Master Practitioner Wendy Tomlinson #EFT #Stress #StressRelief