Exercise

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How I Lost Almost 35 Pounds in 8 Weeks with Weight Watchers
Here's how to lose almost 35 pounds in 8 weeks without exercise. This is the exact healthy meal plan I used to shed the pounds and eat snacks, dessert and 3 meals a day.
Petra Genco | Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss... | Instagram
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible) - YouTube
This may contain: a woman doing an exercise on a mat with the caption, how to do it
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Deep Core Exercises Postpartum
Deep Core Exercises Postpartum
Petra Genco | Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss… | Instagram
Masha Kinash on Instagram: "Foot massage is one of the best anti-stress treatments 🦶 Important‼️ You need to start with the heel, because if you work this area well, then relaxation will go to the Achilles tendon, and this improves blood supply to the brain."
Kimberley Modlinger-Ali | Womens Online Exercise Coach | Ladies, mums! BOOM! I am obsessed with this core-pelvic floor move—have you tried it yet? It’s our finisher this week in my Weights X... | Instagram