Workout

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2mo
This may contain: a woman in an orange outfit is laying on the ground with her hands behind her head
0:23
💪Abs workout💪
#fitness#fatburning#fatloss#Abs#cardio#bodyworkout#mobilityexercises#cardiotraining#buttworkout#
This may contain: a woman in an orange sports bra sits on a yoga mat and looks at her back
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Workout at home 😁
Transform your posture in just 10 minutes a day with 4 simple resistance band exercises you can do at home!
This may contain: a woman in blue shorts is posing for the camera with her arms behind her back
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Glute Isolation Workout
Grow your booty without your targeting your thighs! 🎥 @vickyjustizfitness
This may contain: a woman in grey leggings and white top doing a yoga pose with the words glutes above her
1:09
GLUTES 🍑 Butt workout at home get your booty bigger
Workout 🥵🎃🍑 Want some weight loss transformations? Join Flat Belly Tonic Women Weight Loss Craze. Learn More Click on Link in Bio @weightloss_programm Women Weight Loss Craze . 👉 https://bit.ly/Javaa-Burn-Coffee 👈 . 👉Are you struggling to lose weight and keep it off? 👉Join Java Burn: 60 Day Rapid Weight Loss Program 👉 90% Discount for Today Link in Bio @weightloss_programm . . #fitness #gym #fit #motivation #bodybuilding #fitnessmotivation #healthy #health #muscle #gymlife #fitnessaddict #a...
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
0:17
LOWER BELLY ROUTINE | HOME WORKOUT
Say goodbye to that stubborn lower belly pooch with these targeted exercises! Save this routine and give it a try during your next workout. Ready to sculpt your dream body in time for summer Join my home or gym workout program now!
This may contain: a woman laying on top of a bed with her legs spread out and feet up
1:39
💚💚Core & Abs Daily Workout Plan At Home🤘❤️‍🔥
💚💚Core & Abs 🤘Let’s work those deep pelvic floor muscles that will help make your waist appear smaller and prevent back pain. AND by lifting you head off of the floor, you will work your abs. Let’s go!❤️‍🔥 ✅ Complete each exercise one after another for 30 seconds of work and minimal rest in between. 2-3 rounds. 🤘 Proven Ways to Lose Weight Without Diet or Exercise Link in Bio❤️‍🔥 #coreworkout #absworkout #abschallenge #lowerabsworkout #6packabs #7minabs #30dayabs #exerciseplan • Lying flutter kicks (keep your back pressed hard into the floor) • Glute bridge leg raises (20 seconds each side) • Lying toe taps (go slow and drive your knee into your tummy) • Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your leg
This may contain: a woman doing a plank exercise on the beach
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Booty Workout🔥
#BootyWorkout #GluteGains #FitBooty ➡Try for 3 sets on each leg. -------- ✅Lose your excess weight naturally at home without equipment or a gym. 💫 Thousands of people have achieved amazing, 😱 life-changing results. ✨ Now you have a golden 😎opportunity to transform your life. 👉 If you want to lose weight without wasting time and money,🤫 check out the link in our bio to learn more.🖇️👈